EP294: Week 32 Recap

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his hectic week of continuous moving, stress, and hard work. If you have ever struggled to stay disciplined when all you need is a comforting slice of pizza, then this one's for you! No one is perfect, and neither is Drew, but there is no need to get upset if you slip up from time to time. Just don’t let one lax moment turn into a regression of bad habits. Find out how Drew dealt with slipping up, how you can deal with it too, and much more on this week’s episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   Sign up to get notified when the BACK4MORE program goes live HERE   HIGHLIGHTS:   [04:53] Drew’s physical results, his hectic moving schedule, and why he lost much less weight than usual this week.   [07:27] How Drew maintained - or failed to maintain - his workouts and diet in the middle of moving.   [11:30] Why it’s okay to take a small break from time to time, how to avoid regressing back into bad habits, and accepting the fact that no one is perfect.   [16:22] Drew explains the entirety of Back4More, a new 2 month program that is launching soon!   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]