If you want to know how men heal their trauma and overcome unhealthy habits like emotional eating, if you want to learn more about the struggles men face on their journey of healing, tune in today to my talk with Jeremy Grater and Zach Tucker, co-hosts of The Fit Mess podcast. You’ll love the pearls of wisdom these guys share in this episode.
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Ep346: Weight Loss & the Deeper Journey – from a Man’s Perspective

Get to the Heart of Why You Overeat and How to Stop

Nutrition

Health & Fitness

When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite “fun” drinks that won’t put an inch on your waistline, or make you feel like you’ve blown it. These healthy soft drinks are yummy and healthy!
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Ep474: My Favorite Natural Soft Drinks

After two weeks in “Spanish school”, and a weekend of running around seeing the sights in Barcelona (Sagrada Familia, Picasso Museum, etc.), I’ve recorded my final account of my wonderful experiences in Spain. It’s so fun to share about my travels, especially from the perspective of an emotional eater. I didn’t do Barcelona like others did…I was able to enjoy good food, while eating healthy and…
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Ep473: My Spanish Adventure – Part 3

Diet culture: there are so many things to say about how years of dieting affects our psyche, our relationship with our bodies, and how we view food. Food is food. But too often, we put food in camps: the good and the bad. And we lose our power in the process. In this short and sweet episode, I unpack this, so you can begin to move beyond this destructive mindset and clear your path for freedom.
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Ep472: Good Food Bad Food Reframe

Hola – de Barcelona! So this is my second episode, following my first week of traveling to Spain and attending Spanish language school. I’m learning many lessons, and not just the ones happening in class! I’m excited to share some of my thoughts and experiences here, in this short, but fun, account of all that’s been happening!
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Ep471: My Spanish Adventure – Part 2

Are you living a juicy life? Or are you needing a possible 3rd act reinvention? If life is feeling a little dull and you’d like a boost, check out my conversation with my good friend and reinvention coach, Charlene Gorzela. Charele sold her company of 26 years and started a new career. She also met and married her husband during the pandemic. In this episode, we talk about the inner journey of…
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Ep346: Weight Loss & the Deeper Journey – from a Man’s Perspective

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