07.26.2022 - By Constantly Varied Gear
Katy Ferguson is a gym owner, a personal trainer, a certified nutrition coach, and, as her Instagram handle suggests, a woman who is as strong as a mother. She joins the podcast today to discuss her experiences in the fitness industry, her thoughts on nutrition and fitness, and how people should think about them.
Listen to the episode to hear what Katy has to say about what to do when you’re feeling guilty about letting your fitness or nutrition slide, why constant tracking and very complicated food rules may not be great for you, and how to get back to moving after a lapse.
Topics Discussed in Today’s Episode:
What to remember when you’re feeling guilt or shame for letting nutrition or fitness slide
Finding an accountability partner
The dangers of constant tracking and super complicated food rules
Building easy meals that aren’t overwhelming
Fresh vs. frozen foods
All-or-nothing thinking
Getting back to moving after a lapse
RELATED LINKS
Katy on Instagram
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
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