Western States 100 is this weekend.  International runners represent nearly 1/3 of the entrants.  We recorded this episode live with these international runners at a local running store in Auburn California, The Aid Station.  Course experts, Tim Twietmeyer and Ian Sharman join us to help these runners understand the course and how to develop a strategy for success.  Many of these strategies can translate into your trail adventures and races. HERE is a link to a course map and elevation profile. Link to Joe Uhan's iRunFar articles: -  The Western States Killing Machine - Part 1 -  The Western States Killing Machine - Part 2 Sharman Ultra Coaching

EP 577: Western States 100- The Keys to Success at This Race and Any Other Long Run

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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Dr. Rob Bell discusses his book 'No One Gets There Alone' and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of receiving help during a race and how it changed his mindset. The conversation explores:   Success is not solely a product of individual effort; relationships and connectivity play a crucial role.  Helping others can improve our own performance and mindset.  Competition is about competing against ourselves and overcoming our own mental barriers.  Treating others differently and offering support can have a significant impact on their performance and well-being.  Changing our language and self-talk can positively influence our mindset and performance. Helping others not only benefits them but also helps us grow and improve.  Shifting from a scarcity mindset to an abundance mindset opens up opportunities and fosters cooperation.  Choosing the right models and looking beyond the top achievers can provide inspiration and guidance.  No one achieves their goals alone; we all need support and encouragement from others.  Some of the other podcast episodes we have done with Rob revolve around a couple of other books.  Most recently,  "I Can't Wait to be Patient" and  "Puke & Rally".   Learn more about Dr. Bell HERE We mentioned "The Man in The Arena" by Theodore Roosevelt Find out more about this episode's sponsors:  Janji Arc'teryx and also join their Strava Challenge! AG1 Ketone IQ  Become a Patreon supporter to receive quarterly givebacks from us AND!!!!!  Check out the new FREE app we developed, Trail Triage

EP 677: No One Gets There Alone

What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new Trail Triage app.  We speak with the team that developed the app answering these and other key questions:  What is Trail Triage? Why was it developed? How can it help me on my training runs and racing? How do I access it? Where does the content come from?  Can I trust it? How much does it cost?  Trail Triage is an innovative new tool that can assist runners, pacers, crew, and aid station volunteers tackle common challenges during runs. Trail Triage is a free mobile app that currently identifies 13 common issues a trail runner might be faced with.  The app then helps you diagnose the issue, and provides some solutions that might help and let you know if it is serious enough to DNF or not. This is the team who brought this vision to life:  • Bob Crowley, who sparked the original idea;  • Dr. John Anderson, a seasoned emergency physician whose medical insights are woven into the core of the app; and  • Scott Vosburg, the tech wizard who turned these ideas into reality.

EP 676: Runners' Rescue: The Trail Triage Toolkit

In today's episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share insights into balancing demanding athletic careers with personal and professional responsibilities. Adam, a lawyer turned professional runner with Arc'teryx, has an impressive history, including surviving a lightning strike during the 2014 Hardrock 100. Emma, a former competitive soccer and rugby player who transitioned to running and skiing for the University of Calgary, embraces a life filled with outdoor adventures. Together, they will explore how athletes can integrate their training and competitive aspirations with their daily lives, potentially enhancing each aspect rather than seeing them conflict. Join us as we delve into these dynamic experiences and learn from the unique perspectives of our seasoned guests. Find out more about Ian and his other coaches at SharmanUltra.com Find out more about this episode's sponsors:  Janji Arc'teryx and also join their Strava Challenge! AG1 Ketone IQ  Become a Patreon supporter to receive quarterly givebacks from us AND!!!!!  Check out the new FREE app we developed, Trail Triage

EP 675: Balancing Act - Running and Living

Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast.  Stefanie helps us understand GI distress. We’ll explore what causes gastrointestinal discomfort during running, how to address it when it happens, and strategies for preventing it. Whether you’re training for your next ultra or just trying to enjoy your daily jog without discomfort, this discussion will offer valuable insights. Find out more about this episode's sponsors:  Janji CurraNZ Arc'teryx  Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed, Trail Triage  

EP 674: Gut Check: Managing GI Distress

  Everything starts with foot health, with your contact with the ground.  Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain." Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link between foot health and overall mobility, underscoring how vital feet are in athletic activities like walking and running. He points out that proper foot function not only wards off injuries but also enhances performance. Highlighting his minimalist footwear company, Peluva, he emphasizes shoes that offer both protection and a natural ground feel. Sisson critiques early minimalist designs for their flawed execution that led to injuries and discusses the swing towards maximalist shoes, cautioning against their over-cushioning. Throughout, he champions minimalist shoes as a means to strengthen feet and support an active lifestyle.      Takeaways   Foot health is crucial for overall mobility and longevity.  Proper foot function can prevent injuries and improve athletic performance.  Minimalist footwear that provides ground feel and protection is beneficial for foot health.  Bunions are not necessarily genetic and can be improved with proper foot care.  Maintaining foot health is essential for an active and independent lifestyle. The original concept of minimalist footwear was a great idea, but the execution was poor, leading to injuries.  Proper running form is crucial, and footwear can either support or hinder it.  Excessive cushioning in running shoes may have drawbacks and can impact running efficiency.  Walking is an important activity for foot health and overall fitness.  Minimalist footwear can be a valuable tool for foot strengthening and improving foot health.   Learn more from Mark:   Primal Kitchen  Peluva  "Born to Walk", Mark's latest book will be availalbe fall 2024  Find out more about this episode's sponsors:  Janji Ketone IQ AG1 MetPro  Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed, Trail Triage   

EP 577: Western States 100- The Keys to Success at This Race and Any Other Long Run

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