I get so many questions about how to *actually* find a way into a self-compassion practice, and why it's so important. Today on the pod I give you my best thinking on the topic, how to pause and become aware, and why is essential to have self-compassion at top of mind. Until we disrupt our habitual thinking and consider the way we carry on in life, we are in danger of repeating old patterns again and again with no conscious knowledge. I am here to make sure you stay awake - it's the only place where healing is possible. Let me know what you think!



www.speakpipe.com/nicolesachs



XOXO much love!



Producer: Lisa Eisenpresser



FREEDOM FROM CHRONIC PAIN course: 



https://www.thecureforchronicpain.com/course



FREEDOM FROM AN ANXIOUS LIFE course:



Click here for all the details and to purchase!



PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)



COME TO OMEGA



COME TO OMEGA June 23-28th!!! Click here.



PURCHASE MIGRAINE DEEP DIVE RECORDING!



Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A; Hang with me alongside private online community where I answer your personal questions): 



https://www.thecureforchronicpain.com/

(Scroll down on home page to see the link.)



Get 50% off the Curable App:



www.getcurable.com/nicole



Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs



New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/



Past virtual retreats recordings available for sale now on my website:



https://www.thecureforchronicpain.com/buy-retreat-recordings





PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!



If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!



ALL MY RESOURCES:



Instagram: Follow me on insta @nicolesachslcsw for tons of new content



Website: The Cure for Chronic Pain



YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW



Book: The Meaning of Truth



Online Course: FREEDOM FROM CHRONIC PAIN



FB Closed Group:JournalSpeak with Nicole Sachs, LCSW



OMEGA General info: OMEGA INSTITUTE



Subscribe






Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify





S3 Ep78: What Does it REALLY Mean to Have Self-Compassion - And How TF Do I Do It?

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at http://www.thecureforchronicpain.com, and check out her YouTube channel The Cure for Chronic Pain with Nicole Sachs, LCSW. (https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw?view_as=subscriber)

Alternative Health

Health

Self-Help

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Health & Fitness

I met Monica when I received the loveliest email about her pain journey. Monica had been suffering with chronic pain and symptoms for quite some time, and through her understanding of MindBody medicine and doing my work, she was thriving. As so often happens, Monica used the jumping off point of her own recovery to change her professional life as well. After training in somatic tracking and pain reprocessing, Monica now helps others move through their pain using the theories and methods we are always talking about on this pod! She's also an admin on my larger JournalSpeak online community (link below) and coming to spend time with us this summer at The Omega Institute June 23-28th to put all of this work into motion. I CANNOT WAIT! Today on the pod we talk about why somatic tracking works, and how to add it to your toolkit. So much great stuff here. Enjoy. XOOX n.



REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 5/1!



COME TO OMEGA June 23-28th!!! Click here.



Producer: Lisa Eisenpresser



If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. 



PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)



PURCHASE MIGRAINE DEEP DIVE RECORDING!



Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A; Hang with me alongside private online community where I answer your personal questions): 



https://www.thecureforchronicpain.com/

(Scroll down on home page to see the link.)



FB Closed Group (Monica is an admin!):

JournalSpeak with Nicole Sachs, LCSW



Get 50% off the Curable App:



www.getcurable.com/nicole



Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs



New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/



Past virtual retreats recordings available for sale now on my website:



https://www.thecureforchronicpain.com/buy-retreat-recordings



FREEDOM FROM CHRONIC PAIN course: 



https://www.thecureforchronicpain.com/course



FREEDOM FROM AN ANXIOUS LIFE course:



Click here for all the details and to purchase!



PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!



If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!



ALL MY RESOURCES:



Instagram: Follow me on insta @nicolesachslcsw for tons of new content



Website: The Cure for Chronic Pain



YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW



Book: The Meaning of Truth



Online Course: FREEDOM FROM CHRONIC PAIN



FB Closed Group:JournalSpeak with Nicole Sachs, LCSW



OMEGA General info: OMEGA INSTITUTE



Subscribe






Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify


S3 Ep86: Embodiment Through Somatic Tracking with Monica Lia

This month's Q&A; in our Membership Community was SO inspiring and insightful. Each month this fellowship gets together to hang out in an intimate group and ask me anything about their TMS/symptoms/diagnoses/worries/fears and whatever else. This month was so GOOD. Join us for great info on topics such as health anxiety, neck and shoulder pain, vertigo, pelvic pain, classic Sarno back pain, and so much more. There are few things more powerful than being in community when you are doing this work. Today is a profound example. A couple pretty badass success stories too! 



Also today, an exciting announcement! The Sarno x Sachs Practitioner Training will launch April 29th!! Lisa and I have been working with Christina Sarno for over a year to compile the most effective and best practices to carry this TMS work into your professional and personal worlds. Stay tuned to the pod and my instagram (@nicolesachslcsw) for more information on signing up and getting the 18.75 CE credits for Psychologists, Social workers, and Counselors!



Enjoy. xoxo n.



If you would like to be part of this amazing community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. Much, much love to all of you. Don't forget to take care of yourself. xoxo n.



Producer: Lisa Eisenpresser 



PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)



COME TO OMEGA June 23-28th!!! Click here.



PURCHASE MIGRAINE DEEP DIVE RECORDING!



Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A; Hang with me alongside private online community where I answer your personal questions): 



https://www.thecureforchronicpain.com/

(Scroll down on home page to see the link.)



Get 50% off the Curable App:



www.getcurable.com/nicole



Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs



New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/



Past virtual retreats recordings available for sale now on my website:



https://www.thecureforchronicpain.com/buy-retreat-recordings



FREEDOM FROM CHRONIC PAIN course: 



https://www.thecureforchronicpain.com/course



FREEDOM FROM AN ANXIOUS LIFE course:



Click here for all the details and to purchase!



PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!



If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!



ALL MY RESOURCES:



Instagram: Follow me on insta @nicolesachslcsw for tons of new content



Website: The Cure for Chronic Pain



YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW



Book: The Meaning of Truth



Online Course: FREEDOM FROM CHRONIC PAIN



FB Closed Group:JournalSpeak with Nicole Sachs, LCSW



OMEGA General info: OMEGA INSTITUTE



Subscribe






Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify


S3 Ep85: Tearful Success Stories and Questions on Health Anxiety, Vertigo, and more!

How great to connect with another Sarno OG! Karen, like me, sat across from Dr. Sarno in his iconic office at The Rusk Center for Rehabilitation at NYU/Langone in New York City back in the day when he was still in practice. His confident and unapologetic style was the inspiration for everything I do and teach, and Karen is right there with me. I have been hearing from Karen for years, as although Sarno was her intro to this work, she credits my contributions for taking her to the next level of wellness. Today we talk about her inspiring story, as well as dive into a bit of a Real Time Heal around her persistent symptoms of allergies and nasal congestion. Over the years (and in several interviews here on the pod) I've heard many people recount having terrible allergies only to connect them to TMS and have them resolve completely! It's such good stuff. Enjoy this powerful conversation! XO n.



REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 5/1!

COME TO OMEGA June 23-28th!!! Click here.



Producer: Lisa Eisenpresser



If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. 



PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)



PURCHASE MIGRAINE DEEP DIVE RECORDING!



Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A; Hang with me alongside private online community where I answer your personal questions): 



https://www.thecureforchronicpain.com/

(Scroll down on home page to see the link.)



Get 50% off the Curable App:



www.getcurable.com/nicole



Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs



New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/



Past virtual retreats recordings available for sale now on my website:



https://www.thecureforchronicpain.com/buy-retreat-recordings



FREEDOM FROM CHRONIC PAIN course: 



https://www.thecureforchronicpain.com/course



FREEDOM FROM AN ANXIOUS LIFE course:



Click here for all the details and to purchase!



PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!



If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!



ALL MY RESOURCES:



Instagram: Follow me on insta @nicolesachslcsw for tons of new content



Website: The Cure for Chronic Pain



YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW



Book: The Meaning of Truth



Online Course: FREEDOM FROM CHRONIC PAIN



FB Closed Group:JournalSpeak with Nicole Sachs, LCSW



OMEGA General info: OMEGA INSTITUTE



Subscribe






Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify


S3 Ep81:  A Sarno OG! Back Pain, Migraines, and Persistent Congestion/Allergies with Karen

Shit! Sometimes all the best planning is not the best after all. I was traveling for two weeks and made a technical misstep - hence, no pod yesterday. Heartened by the many of you who reached out and asked, "Are you okay?? Where are you?" I recorded a last minute brain dump to offer you a little boost on this lovely Saturday. Much love! -n.



BRAIN SCIENCE DEEP DIVE WITH GIGI COCKELL AND ME! (75% full so act soon!)



https://www.eventbrite.com/e/the-brain-science-behind-chronic-pain-and-illness-tms-tickets-862362327937?aff=oddtdtcreator



COME TO OMEGA June 23-28th!!! Click here.



If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. 



Producer: Lisa Eisenpresser



PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)



PURCHASE MIGRAINE DEEP DIVE RECORDING!



Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A; Hang with me alongside private online community where I answer your personal questions): 



https://www.thecureforchronicpain.com/

(Scroll down on home page to see the link.)



Get 50% off the Curable App:



www.getcurable.com/nicole



Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs



New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/



Past virtual retreats recordings available for sale now on my website:



https://www.thecureforchronicpain.com/buy-retreat-recordings



FREEDOM FROM CHRONIC PAIN course: 



https://www.thecureforchronicpain.com/course



FREEDOM FROM AN ANXIOUS LIFE course:



Click here for all the details and to purchase!



PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!



If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!



ALL MY RESOURCES:



Instagram: Follow me on insta @nicolesachslcsw for tons of new content



Website: The Cure for Chronic Pain



YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW



Book: The Meaning of Truth



Online Course: FREEDOM FROM CHRONIC PAIN



FB Closed Group:JournalSpeak with Nicole Sachs, LCSW



OMEGA General info: OMEGA INSTITUTE



Subscribe






Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify


S3 Ep84: OOPS NO POD, POD! Also, Kick-Starting Progress, Belief & Brain Science, and Me Being Unprepared

Alice has had a diagnosis of IBS for as long as she can remember. Even as a toddler she was know to have been suffering, and grew up scheduling her whole life with her IBS in mind. As she grew up and dealt with tremendous grief in her 20's, losing both of her parents, Alice was confronted with clinical depression as well. Her understanding of TMS and my work have changed her life. Today, Alice is thriving in work and at home as a result of it. Join us for a conversation that will enlighten and awaken you to places you might need to look within yourself. There is so much life out there once you realize the origin of your chronic suffering. Sending much love! xoxo n.



BRAIN SCIENCE DEEP DIVE WITH GIGI COCKELL AND ME!



COME TO OMEGA June 23-28th!!! Click here.



If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. 



Producer: Lisa Eisenpresser



PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)



PURCHASE MIGRAINE DEEP DIVE RECORDING!



Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A; Hang with me alongside private online community where I answer your personal questions): 



https://www.thecureforchronicpain.com/

(Scroll down on home page to see the link.)



Get 50% off the Curable App:



www.getcurable.com/nicole



Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs



New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/



Past virtual retreats recordings available for sale now on my website:



https://www.thecureforchronicpain.com/buy-retreat-recordings



FREEDOM FROM CHRONIC PAIN course: 



https://www.thecureforchronicpain.com/course



FREEDOM FROM AN ANXIOUS LIFE course:



Click here for all the details and to purchase!



PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!



If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!



ALL MY RESOURCES:



Instagram: Follow me on insta @nicolesachslcsw for tons of new content



Website: The Cure for Chronic Pain



YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW



Book: The Meaning of Truth



Online Course: FREEDOM FROM CHRONIC PAIN



FB Closed Group:JournalSpeak with Nicole Sachs, LCSW



OMEGA General info: OMEGA INSTITUTE



Subscribe






Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify


S3 Ep78: What Does it REALLY Mean to Have Self-Compassion - And How TF Do I Do It?

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