02.04.2019 - By Jen Pillipow
“The magic you’re looking for is in the work you’re avoiding.” Unknown.
I’m always interested in the reasons why people want to lose weight - I mean beyond the aesthetics.
What we explore in today's episode is another way to ask you what your why is:
-what needs healing in you? -what lesson needs to be learned? -what patterns of growth opportunities do you recognize in your life?
In order to lose weight in a sustainable way, first we have to change our mind: how we talk and think about ourselves.
Then you make different choices and you start to build the evidence of growth and change.
It's not about the food.
If it were, this problem would be handled already (am I right?!).
“The magic you’re looking for is in the work you’re avoiding.” Unknown. See acast.com/privacy for privacy and opt-out information.