Do you know why self-care matters midlife? If you’re like so many amazing women in the middle, you probably know that you should be prioritizing self-care, but you’re also procrastinating putting yourself first. Learn more: https://suzyrosenstein.com/ep-211-why-self-…tters-in-midlife/

EP #211: Why Self-Care Matters in Midlife

Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Self-Improvement

Today’s show is about worrying about aches and pains in midlife. What we’re really talking about is when you freak yourself out and worry about your health, regardless of whether or not you have a diagnosis. Worry can really take hold when you’re over 50. Sometimes aches and pains seem to come out of nowhere. It can get to the point where your emotions can feel out of control. Learn more:  https://suzyrosenstein.com/podcast/ep-354-worrying-about-random-aches-and-pains-in-midlife/

EP #354: Worrying About Random Aches and Pains in Midlife

 Today’s encore episode is all about  busting and becoming aware of negative thoughts about aging, especially when you don’t think you have any! This discovery can be incredibly surprising for you because your thoughts may not be in alignment with what Join the conversation today and become more aware of what you might think about aging.  Learn more:  https://suzyrosenstein.com/podcast/ep-353-encore-busting-your-own-negative-thoughts-about-aging/

EP #353: Encore: Busting Your Own Negative Thoughts About Aging

 Today’s podcast episode is about 4 steps to solve your midlife happiness mystery. The road to happiness can be confusing in midlife!  Feeling stuck in midlife is common. But the way so many of us think about our ability to get unstuck is fascinating; it’s not something that many of us are confident about.  Learn more:  https://suzyrosenstein.com/podcast/ep-352-4-steps-to-solve-your-midlife-happiness-mystery/

EP #352: 4 Steps to Solve Your Midlife Happiness Mystery

 Today’s podcast episode is about  cultivating relationships in life and business to enrich midlife.  My guest this week is Caterina Rando.  Caterina empowers women to embrace their true selves, follow their dreams, and build thriving businesses. She believes in the power of women entrepreneurs, teaching them to confidently express their unique value and achieve unprecedented success.   Leran more:  https://suzyrosenstein.com/podcast/ep-351-cultivating-relationships-in-life-and-business-to-enrich-midlife-with-caterina-rando/

EP #351: Cultivating Relationships in Life and Business to Enrich Midlife with Caterina Rando

 Today’s podcast episode is about how a passionate career pivot led to helping midlife women lose weight. My guest today is Heather Awad, MD. Heather is a family doctor in Minnesota who helps professional women over age 50 lose weight for the last time.   She’s also the host of the Vibrant-MD podcast where she discusses weight loss and women’s health.  Learn more:  https://suzyrosenstein.com/podcast/ep-350-a-passionate-career-pivot-to-help-midlife-women-lose-weight-in-midlife-with-heather-awad-md/

EP #211: Why Self-Care Matters in Midlife

Download our free app to listen on your phone