This episode is about becoming a loving parent to ourselves. My coaching session is with Joanne whose self-nurturing practices and self-care have gone out the window. She thinks maybe it’s because she is a new mom but it goes much deeper than that. This call is a beautiful example of how important it is to give ourselves the love or attention we did not receive from our parents. Even if you had super loving and attentive parents, you should still be giving yourself the same kind of love. [For show notes go here: Christinehassler.com/episode197] Resources:Christine HasslerChristine Hassler PodcastsExpectation HangoverInner Circle Membership CommunityFind me on Snapchat @chrishassler@christinhassler on Twitter@christinehassler on InstagramJill@Christinehassler.comLove: Practice Makes the Master RetreatUniversity of Santa Monica

EP 197: Why You Neglect Your Own Self-Care with Joanne

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back.  

Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. 

Christine coaches "regular people" on problems – and opportunities - we all face.  It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

    In this episode, Christine engages in a coaching call with Shelley, who is grappling with the ramifications of her fear of loss in her relationships. Through deep, introspective conversation, Christine helps Shelley uncover the ways in which her attempts to avoid loss may actually be precipitating the very outcomes she fears. Consider/Ask Yourself:   Do you often find yourself sabotaging situations not intentionally, but as a protective measure?   Are you hyper-vigilant in your relationships, constantly preparing for the worst?  Can you recognize how your fear of loss might be contributing to the problems you experience in relationships?    Guest Insights:   Shelley shares her struggles as a highly sensitive person who takes things personally and tends to anticipate negative outcomes, even in positive situations.  She realizes her need for control stems from a deep-seated fear of unexpected negative outcomes, which she tries to preempt by focusing on the negative possibilities.  Aha Moments:   Recognizing that preparing for the worst as a way of coping with fear can inadvertently bring about negative outcomes.  Understanding that her protective behaviors, while meant to safeguard her from pain, are keeping her from experiencing deeper connections and joy in relationships.  How to Get Over It:           Embrace vulnerability by acknowledging and expressing fears without letting them dictate behaviors.   Work on shifting focus from potential loss to the potential for joy and fulfillment in relationships.  Consider therapy or coaching to address underlying fears and learn healthier coping mechanisms.  Social Media Info:  Follow Christine on Instagram @ChristineHassler   Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.     

Episode 450: How Your Fear of Loss Could Actually Lead to Loss with Shelley

Jade Luna is back on the show! He has been my astrologer for nearly a decade and gives us insight on what's been happening in the world and what we can expect. Jade has been one of the most successful Astrologers in the world and has maintained a high level practice for over 18 years. He is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format.  Jade has traveled extensively around the planet, lecturing and conducting workshops on Astrology and mysticism. He has traveled to India more than 30 times and spent a great deal of time with various teachers, Saints and Sadhu's in Asia. Jade consults with people privately. He usually presents a few seminars each year at various locations world wide.

CC: Lessons from the stars with Astrologer Jade Luna

    In this episode of "Over It and On With It," Christine Hasler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard and then not enough, as she tries to navigate a balanced approach to re-entering the workforce. Consider/Ask Yourself:   Do you feel safe at home but anxious elsewhere?   Have you experienced vulnerability followed by rejection, causing you to withdraw?   Do you find yourself pushing hard until you burn out, only to struggle to start again? Guest Insights:     Margaret shares her ongoing battle with adrenal fatigue, anxiety, and the pressure of financial constraints.   She expresses frustration with the cyclic nature of pushing herself too hard and then needing extensive recovery time.   Her journey has included deep personal insights, yet she still faces the challenge of balancing work demands with personal health. Aha Moments:     Realizing that her pattern of pushing and withdrawing relates to deeper, unresolved issues around safety and self-worth.   Acknowledging the need for a deeper level of healing that isn’t about repeating past efforts but going deeper into her own emotional and psychological landscape. How to Get Over It and On With It:             Embrace inner child work to address past traumas and current fears.    Reevaluate her beliefs about work and productivity to find a sustainable way of engaging with her career.    Seek environments and work that align more closely with her needs as sensitive and empathic person.   Sponsor:  Today's episode is sponsored by Caraway Cookware. Experience the joy of non-toxic, beautifully designed cookware. Visit: carawayhome.com/Christine for a special listener discount.  Promo Code: Christine  Social Media Info:  Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.     

EP 449: Overcoming Blocks to Moving Forward with Margaret

Turning her postpartum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor turned sleep guru. With over a decade of experience, Leigha’s innovative approach to solving sleep struggles intertwines hormone health, nervous system regulation and what she calls a "soul-focused approach" to focus on the deeper reasons so many of us lie awake at night. You can learn more here: www.thesleepfix.com/christine

CC: Sleep like a Queen with Dr Leigha Saunder

Welcome to episode 448 of "Over It and On With It." Today, our host, Christine Hassler, engages in a compelling conversation with Lynn, who seeks guidance on boosting her self-confidence. This episode dives deep into the roots of self-confidence, touching on childhood experiences, personal insecurities, and the journey towards radical self-acceptance. Guest Insights:  Lynn discusses her challenges with confidence, particularly in her career as a travel advisor, where she struggles to promote herself effectively. She shares personal anecdotes about her upbringing, including the impact of her parents' divorce and the emotional unavailability of her father, which contributed to her confidence issues.  Aha Moments:  Lynn realizes that her lack of confidence stems significantly from not receiving adequate validation and encouragement during her childhood. Christine introduces the concept of "radical self-acceptance" and challenges Lynn to reflect on her internal judgments that might be hindering her confidence.  How to Get Over It:  Radical Self-Acceptance: Embrace every part of yourself without conditions to foster genuine confidence. Parenting Your Inner Child: Use the parenting skills you apply to your children to nurture and encourage your inner child. Action Steps: Engage in small, manageable acts that build confidence through real-life practice, such as regularly posting about her business.  Consider/Ask Yourself:  Do you struggle with confidence in specific areas of your life? How have your childhood experiences shaped your self-esteem? What does radical self-acceptance mean to you, and how can you practice it?  Sponsor:  Today's episode is sponsored by Caraway Cookware. Experience the joy of non-toxic, beautifully designed cookware. Visit: carawayhome.com/Christine for a special listener discount.  Promo Code: Christine  Social Media Info:  Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love. 

EP 197: Why You Neglect Your Own Self-Care with Joanne

Download our free app to listen on your phone