By Christine Hassler
4.8
15851,585 ratings
The podcast currently has 933 episodes available.
Based in the San Francisco Bay Area, Shira Gill is a globally recognized home organizing expert, speaker, coach, and content creator with a less-is-more philosophy. Over the past decade, she has helped thousands of people around the world reduce clutter and create more space for what matters. Shira’s books center around the intimate relationship between people’s homes and lives and how they inform and inspire each other. Her work and home have been featured in Vogue, Dwell, Better Homes & Gardens, House Beautiful, Architectural Digest, Domino, Forbes, goop, Harper's Bazaar, HGTV, InStyle, Parents, Real Simple, and The New York Times. She has also been a guest on Good Morning America.
In this episode of Over It and On With It, Christine Hassler coaches Valentina, a listener at a crossroads in her relationship and living situation. Valentina shares the challenges of navigating her partner’s sudden decisions and their impact on her sense of self. This episode dives deep into how family-of-origin patterns influence current relationships, and offers profound insights for anyone questioning their life direction.
Christine helps Valentina explore her feelings, confront patterns of compliance and codependency, and move toward clarity and empowerment. Together, they unpack the importance of honoring one’s truth, and voice in relationships and in life.
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The Guest's Key Insights & A-HA's:
How to Get Over It & On With It:
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In this transformative coaching session, Christine guides Sarah, a 39-year-old single woman, through releasing guilt, healing her self-worth, and letting go of codependent patterns in relationships. Sarah shares the profound guilt she feels after leaving an abusive marriage, particularly since her ex-husband later passed away. Struggling with feelings of responsibility, she’s found herself repeating self-sacrificing patterns and attracting emotionally unavailable partners. Christine helps Sarah uncover how her childhood experiences of emotional neglect and caretaking shaped her beliefs about love and self-worth.
As they delve deeper, Sarah realizes that her guilt and sense of responsibility are rooted in early family dynamics, where she learned to prioritize others’ needs over her own. Christine encourages her to reconnect with her inner “adult self”—a wise, grounded voice within her that initially gave her the strength to leave her toxic marriage. This part of Sarah is key to rebuilding her confidence, trusting her instincts, and setting healthy boundaries.
The conversation highlights how our subconscious often seeks familiar relationship dynamics from childhood, making it challenging to break-free from harmful cycles. For Sarah, Christine suggests focusing on cultivating self-worth by reframing her inner dialogue and practicing self-care over dating. By pausing romantic pursuits, Sarah can create the inner stability needed to attract healthier connections, and leave behind codependent tendencies.
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How to Get Over It and On With It:
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Caraway Cookware - Caraway offers beautifully designed, non-toxic ceramic cookware that’s both safe and stylish. Perfect for anyone looking to upgrade their kitchen in time for the holidays. For a limited time, get 20% off at carawayhome.com/overit.
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My hubby joins me on the podcast again today where we have a candid conversation about how valuing growth impacts our relationship (and is the reason we are together). We also share tips for those of you looking to call in love and partnership.
In this episode of "Over It and On With It," Christine Hassler coaches Ariana, who struggles with guilt related to her relationship with her mother and aunt. Ariana grew up in an emotionally challenging environment with caregivers who struggled with alcohol dependency. As an adult, she experiences guilt around maintaining boundaries, especially as her mother and aunt react negatively to her attempts to stand up for herself. Christine helps Ariana understand that her guilt is tied to deep-rooted patterns from her childhood and supports her in releasing feelings that no longer serve her well-being.
Through their conversation, Christine guides Ariana to recognize that she’s breaking a generational pattern. She encourages Ariana to focus on the family she’s building, rather than being consumed by the dynamics she grew up with. This episode explores healing, setting boundaries, and the journey toward liberation from generational patterns.
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The Guest's Key Insights & A-HA's:
How to Get Over It & On With It:
Sponsor: This episode is sponsored by AquaTru. AquaTru offers countertop water purifiers that utilize a four-stage reverse osmosis process, removing 15x more contaminants than typical pitcher filters. With AquaTru, you get clean, great-tasting water free from forever chemicals and endocrine disruptors. Plus, AquaTru purifiers require no installation or plumbing and come with a 30-day money-back guarantee. Get 20% off any AquaTru purifier by visiting aquatru.com and entering the code "OVERIT" at checkout.
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In this episode of Over It and On With It, Christine Hassler coaches Kim, who opens up about her struggles with self-worth, trust, and negative self-talk stemming from childhood emotional neglect. Through the session, Christine guides Kim in exploring how childhood neglect shaped her present-day beliefs and behaviors, emphasizing the importance of connecting to a higher power for healing and self-acceptance.
Christine introduces a spiritual perspective to help Kim release the weight of her past and reconnect with unconditional love from the universe, offering her a powerful reframe to live a more fulfilled, connected life. This episode serves as an inspiring reminder that healing is a journey and that self-compassion is essential in managing unresolved wounds from the past.
Consider/Ask Yourself: • Do you feel emotionally neglected in your past, leaving you with lingering self-doubt or negative self-talk? • Are you seeking ways to reconnect with yourself and your inner child? • Do you struggle to find confidence in expressing yourself in personal or professional situations? • How do you nurture your spiritual or higher self?
Key Insights & A-Ha’s from Kim's Session: • Kim realizes that her struggles with confidence and expression stem from a need for external validation that was absent in childhood. • Christine reframes Kim's childhood experience as an opportunity to learn deeper self-compassion and connection to her spiritual self. • Kim acknowledges that her journey involves seeking love and validation from within, especially through spiritual practice. • The session highlights that healing doesn't mean "fixing" the past but learning to thrive despite it, embracing spirituality as a source of unconditional love.
How to Get Over It & On With It: • Recognize when past wounds surface in current situations and meet them with compassion instead of judgment. • Reconnect with your inner child through self-kindness and by seeking nurturing practices that feed your soul. • Explore spiritual practices that resonate with you to feel loved, seen, and held by something greater than yourself. • Practice self-acceptance, knowing that thriving despite past experiences is a powerful form of healing.
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Organifi: Christine loves Organifi’s products, especially their immunity blend, ideal for the colder months. Get 20% off all Organifi products by visiting Organifi and using promo code "OVERIT" at checkout.
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Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). Her grief work has been featured on ABC News and in Women’s World, the Washington Post, and the White House Blog.
In this episode of Over It and On With It, Christine coaches Gloria, who grapples with balancing anxiety and confidence. Gloria's core wound stems from childhood abandonment, which causes her to feel unsafe in expressing herself fully, especially in public settings. Although she has a supportive partner and is pursuing trauma-informed coaching, her fears of rejection and failure in her new career keep resurfacing. Christine helps Gloria navigate her anxiety and step into her confidence by guiding her to detach from the narrative she tells herself about being "too much."
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Gloria’s Key Insights & Aha Moments:
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Ashley Stahl is the international bestselling author of YOU TURN: Get Unstuck, Discover Your Direction, Design Your Dream Career, host of the You Turn Podcast, ranked on Apple in the top 100 mental health shows in the US, and a keynote speaker with a top 100 ranked TEDx talk. Ashley started her career in counterterrorism under the Obama administration and learned speech writing while working for the government.
After pouring 10s of thousands of dollars into her own personal brand, Ashley realized that many entrepreneurs are spinning their wheels and wasting their budgets on personal brand and PR efforts that are not actually moving the needle in their career. After doing two TEDx talks and seeing both of them go viral, Ashley has learned that TEDx is the super highway to launching and scaling your personal brand, whether you want to amplify your authority, leave a legacy or create exponential opportunities for yourself.
The podcast currently has 933 episodes available.
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