EP 347 | 10X your professional (+personal) results featuring Dr. Samantha Hiotakis

Dr. Samantha Hiotakis is a doctoral-level Psychologist and Peak Performance Expert.Over the past two decades, she's worked with successful business owners and executives functioning at the top of their field but simultaneously drowning in the busyness of their businesses and the demands of their personal life.Dr. Samantha's unique system helps clients 10x their professional and personal results, increase their productivity, reclaim hours back each day, and unlock all-day energy.With a doctoral degree in psychology, two master's degrees, and advanced certifications in integration nutrition, functional medicine, and hypnosis, Dr. Samantha's curated and unique system combines cutting-edge science, psychology, evidence-based bio-hacks, and neuro-hacks to quickly take you, your business and the quality of your life to the next level.When not channeling Wendy Rhoades, you can find Dr. Samantha at her home in the Hamptons with the loves of her life Billy and their son Shep, reading a book, binge-watching Grey's Anatomy and Yellowstone, or out to dinner because she believes dining out, SHOULD be an Olympic event!TAKEAWAYSFocus on improving one thing and let it snowball to help you improve others. Your business was never meant to be your world, it was meant to GIVE you your world. So what is something that is holding you back? Figure out what that is and start there and then you will see that focusing on that one thing helps improve other areas of your life.Leverage mind and body to get more done in less amounts of time. We can probably get a lot of things done in 2 hours, 30 minutes, whatever it is, but we let ourselves get distracted with so many different things. Our mind is wired to be our best asset if we know how to use it. Get in tune with your mind and body so you can stay focused.Change your mindset about recharging and what it can do for you. Recharging is not sitting down and scrolling on your phone or even reading a book, recharging is turning off the brain. You could go for a walk or stand up from your desk. Truly turn off the doing for a minute.RESOURCES:Find the blog post that accompanies this episode Grab a free ticket to Dr. Samantha's Summit, Peak Performance SecretsCONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com