05.30.2023 - By Constantly Varied Gear
Brittani Harris started a business offering yoga classes to anyone in the world through Zoom, using a "pay-what-you-can model" –which means that her classes are available to anyone at any income level. In today’s episode, she talks about how she got started, and why she thinks yoga is so important. Listen to the episode to learn more about why Brittani chose a pay-what-you-can model and how it’s working, why community matters so much, the kinds of benefits that Brittani has seen from yoga, and why it’s time to work on improving your mindset and self-talk.
Topics Discussed in Today’s Episode:
How Brittani got started in the yoga space
How Eight Yoga got started
Why Brittani chose a pay-what-you-can model
Why community is so important in yoga
Benefits that Brittani has seen from yoga
The importance of self-talk
Bringing yourself to rest and digest
Doing yoga right and what that means
Improving mindset and adjusting how you talk to yourself
Changing the definition of success
Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Eight Yoga
Eight Yoga on Instagram