EP.159: You Can Only Grow So Much In Isolation

hi everyone! im backk. in this week's episode i talk about healing out of isolation, nervous system regulation, living from a place of confidence, & moreee.

enjoy & dont forget to tweet/ig story me a screenshot of you listening!

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00:00 - 00:55 bevs of the day

00:55 - 05:15 the safety of healing in isolation

05:15 - 07:00 emotions are healthy

07:00 - 07:50 perfectionism while healing

07:50 - 11:00 regulating your nervous system leads to the best outcomes

11:00 - 13:35 how to get through times of chaos & uncertainty

13:35 - 16:45 toxic positivity vs resiliency

16:45 - 17:27 life update

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