10.10.2023 - By Constantly Varied Gear
The power your thoughts play in your mindset is a fairly universally accepted concept. Think happier = be happier, right? Ok but what if we told you your thoughts actually could create physical changes in the functions of your body? Could it be true?
There have been multiple studies on how thoughts can affect fitness levels, strength retention, how your body absorbs nutrition, and even crazier life expectancy! Tune into today’s episode to explore the latest research on how you can start making your thoughts improve not just your mind, but also your health.
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Podcast on thoughts