Follow us on socials:

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this inaugural episode of the Flowstate podcast, Luke and Adam share their personal journeys into the world of running, coaching, and fitness. They discuss their backgrounds, how they met, and their motivations for starting the podcast. The conversation delves into their experiences with running races, the challenges they faced, and the importance of health and training considerations for runners. In this conversation, Adam and Luke also discuss the significance of recovery in training, the planning of future races, and the role of shorter races in marathon preparation. They emphasise the importance of aerobic training, the sustainability of training routines, and the mental aspects of running. The discussion also touches on personal experiences and insights into effective training strategies for runners.

00:00 Introductions - Meet Luke and Adam

01:58 Adam's Journey into Running and Coaching

10:06 Luke's Background and Transition to Running

19:53 Running Experiences and First Races

27:50 Health and Training Considerations for Runners

32:11 The Importance of Recovery and Adaptation

37:32 Planning for Future Races

42:29 The Role of Shorter Races in Marathon Training

54:08 Training Focus: Aerobic vs. Anaerobic

01:00:28 Sustainability in Training and Enjoyment