<p>Welcome to the pilot episode of the "Starter Pack Podcast"! This episode we take a topic that seems daunting and put together simple takeaways to fill a starter pack specifically for injuries or any recovery period!</p>

Welcome to the pilot episode of the "Starter Pack Podcast"! This episode we take a topic that seems daunting and put together simple takeaways to fill a starter pack specifically for injuries or any recovery period!

Ep.001 How to Approach Injuries, Setting expectations for recovery

Welcome to my healthy habit podcast. Looking back at certain things in life there are nuggets of information that would have made a world of difference, had we known them before. A sort of starter pack for that specific scenario. My goal is to share that starter pack of info on a wide variety of topics I find interesting. Thanks for listening!

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Ep.001 How to Approach Injuries, Setting expectations for recovery

Ep.001 How to Approach Injuries, Setting expectations for recovery