How many people do you know that have lost 100lbs!? It's so rare, chances are you may not know anyone! Lucy joins the show to talk about her struggles to get started, what has really kept her going, and share tips and feedback for anyone embarking on their own health and fitness journey. Enjoy the episode! 

Thank you Lucy for being an awesome guest! 

Our GREAT Friend Amber is battling Cancer and going through a procedure today - she needs your thoughts and prayers - Thanks! 

Remembering my Granny Bland (99yrs), AMPED up about Oregon Football. 

If I could get EVERYONE to do just one simple 30 day program with me... this would be it. Detail, Education, REAL Food - it's life changing. 

Getting out of routine is easy, but getting back on track seems to brings many more hurdles. This episode I break down the 8 prerequisites that I believe are crucial to getting back into that routine or even chasing a new set of goals. 

Today's episode is one i've been looking forward to since we started this! I get a chance to sit down with my great friend Wes Castle and chat about things ranging from being a dad (of twins) to Type A clean up projects. We break down what it means to us to really be an Alpha in a society that deems it toxic. 

I give my take on WHAT being a picky eater actually might be stemming from and what we can do to WORK around it! Because it IS possible, believe it or not, to work through it! But being that type of eater may not be as bad of a thing as you might think! Listen and give me your thoughts - enjoy! 

This episode includes my wife and brand new mother, Jenna Bland! Come along as we tell the story of the  beautiful chaos that was our first pregnancy/birth. Welcome Ainsley Mae Bland to this crazy world. 

An episode that was extremely time sensitive and something I really wanted to get out! This episode I chat with my childhood best friend Derek Ade about him becoming a first time dad. We break down some of the common questions first time dads get and/or ask themselves, as well as  put together some tips and suggestions for dads either just on the opposite side of that first time birth, or nearing closer to that big day. 

Welcome to the pilot episode of the "Starter Pack Podcast"! This episode we take a topic that seems daunting and put together simple takeaways to fill a starter pack specifically for injuries or any recovery period!