EP002 — Quickie:  All about glutes. What they are, How they function, How to grow them.

In today’s 8N Project Quickie episode Rob and I talk all about the glutes.  We dissect how the glutes function, athletics vs aesthetics. We finish off by giving you our recommendation on how to increase the size and strength of your glutes.

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This podcast is for entertainment purposes only. The information provided should not be used to diagnose, treat or cure any conditions. Check with your physician before altering any nutrition or training routines.

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