近來建立了一些小習慣，人們常問到底怎樣才能成功作出改變和建立習慣，請聽分享——輕鬆就能做到的方法！

Been building a few small habits lately, people often ask: how can they succeed in making a change and sticking to a habit? In this episode, I’ll be sharing a way that’s simple and surprisingly easy to do.

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https://llyzungman.wixsite.com/zungman/post/zungong-ep002