In this episode of My Pocket Psych, Richard and Pilar discuss the thorny topic of email.

Whether it's email at work or email at home - of the plethora of other in-boxes we have to attend to these days - it can really be a double-edged sword. Very convenient, but also a chore to deal with. 

We discuss why it's pointless aiming for an empty inbox and why it's so hard for us to switch it off. We also review how you can change your email habits for the better, considering both your mindset and your behaviour. 

'My Pocket Psych' is brought to you by WorkLifePsych Ltd and presented by Dr. Richard A. MacKinnon and Pilar Orti.