Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa defines Complex Post-Traumatic Stress Disorder and shares what she has learned about C-PTSD so far.

References (this podcast is not sponsored by any of the individuals or resources linked below).

*** If you or someone you know struggles with suicidal ideation please contact emergency services, 988 (if in the United States) or click on this link for a list of emergency services and suicide hotlines by country (please note sadly not all countries have designated mental health emergency hotlines available)- https://blog.opencounseling.com/suicide-hotlines/

Pete Walker’s Book “Complex PTSD from Surviving to Thriving” - https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842/

Peter Walker’s Website: https://www.pete-walker.com/

Stephanie Foo’s Memoir “What My Bones Know: A Memoir of Healing from Complex Trauma” - https://www.amazon.com/What-My-Bones-Know-Healing/dp/0593238125/ref=asc_df_0593238125/?tag=hyprod-20&linkCode=df0&hvadid=632020444471&hvpos=&hvnetw=g&hvrand=3101826686417284771&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9006772&hvtargid=pla-1917245051500&psc=1

Dr. Ramani for Med Circle - 6 Signs of Complex PTSD/CPTSD - https://www.youtube.com/watch?v=44hqDT7NNHU

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Google Podcasts

Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.