O23 Radio

Ep003 - From D1 Head S&C Coach to O23 Master Coach, the Journey of Coach Matt Mancz


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Matt was the Head Strength and Conditioning Coach for Syracuse Lacrosse and Football for most of the last decade, but ultimately he moved on and evolved his career towards the Other 23hrs, chasing the limits of lifestyle optimization and self-mastery. 

Matt tells the story of this journey, along with his current focus of traditional Chinese Medicine and Massage Therapy, and fills us in on his plans for the next year as he gets set to live in a tiny-home van full time with his fiance. 

Follow Matt: @circadian_man

www.o23coach.com

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O23 RadioBy other23radio