Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa talks about how to support survivors of abuse.

CORRECTION: When describing dialoguing I misspoke. The dominant hand represents the prefrontal cortex, and the non-dominant hard represents the amygdala.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Hannah Uiri (SOMA Trauma Informed Yoga) - https://www.youtube.com/@HannahUiri

Eflowtion Support Services (EFT Tapping with Dion Crowe) - https://www.youtube.com/@eflowtionsupportservices

Patrick Teahan LICSW - https://www.youtube.com/@patrickteahanlicswtherapy

Dr. Ramani Durvasula’s video on “DOs and DON’Ts of supporting someone in a narcissistic relationship” https://youtu.be/DrRqwecn9G4?si=rka61JwIFRlSatbD

Crappy Childhood Fairy YouTube Channel - https://www.youtube.com/@CrappyChildhoodFairy

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DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.