We always remember the big choices in life like saying "yes" to marriage or quitting a job. But I think it is the small daily choices that we make, and in some cases don't, that have a greater impact on the outcome of our lives. In this podcast, I discuss why having a mindset of making more active choices in all parts of your life is the key to getting out of old habits and being in greater control of what happens to you. Show notes and more at  Great rehab, exercise and lifestyle content on Instagram @dr.alexritza