Truth in Coaching

EP004 - Overcoming Inertia & Procrastination


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Coaching is all about helping someone take ACTION steps based on solid principles, science, and common sense. In this episode, Josh interviews a special guest, Samantha, who is the back end of the business. Josh can't get his Christmas wish list turned in on time and needs help with procrastination. Sam helps him explore contrasting techniques on how to get past that first hump and stay in action, being more productive than ever. You will learn about shaping your environment, the struggle-break-flow-recover cycle, and how to quickly cut through the chaos and triage your busywork priorities. Speech of the Week (SpOTW) kicks in at 46:40: "The All-or-Nothing-Mindset".


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Truth in CoachingBy Joshua Spencer