Our hosts give their top 2 tips to keep your waist in check and stay on track no matter where you are or what food you might encounter this season. They also grade their Thanksgiving weekend performance, scoring the categories of healthy food intake, workouts, and overall sane enjoyment of the holiday. Hot takes: Denver Broncos rookie hasn't had a drink of water in 8 years??? Radio personality Clay Travis skips the gym and buys and eats 3 pies instead on the day after Thanksgiving.

Speech of the Week (SpOTW) is: "Improve your self-talk."

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