Todays episode is all about the foundations of personal success, how it is important to focus on your well-being as well as your goals. 

I talk about the top 5 things you can do to help channel that success.  5 things that are free or low cost and easy to implement.

Don't forget to Download the Gratitude Journal - https://bit.ly/3gI7O59

The Water bottle I recommend is this one - https://amzn.to/2Y6obSc

The books I recommended are here:

Pilates - https://amzn.to/3at6otu

Yoga - https://amzn.to/3kJ5ZYy

The 5 foundations to personal success are

1) Sleep

2) Hydration

3) Healthy foods

4) Exercise

5) Hobbies and down time.

As always, I do recommend you join my FREE facebook community - https://www.facebook.com/groups/abetterlifeabetteryou/

Sarah