Journalling has been proven to help Adults process emotion and improve their well-being and mindset.  It's just the same for kids!  Join me as I speak with Narelle Gibbs, owner and founder of the I Can Journal, as we talk about how her amazing journal came about and how its helping children, especially at this testing time!

Narelle talks about her daughters illness that propelled the idea behind the I Can Journal and the student entrepreneurship grant her idea won at University.  Narelle was an unstoppable force.  Creating a fun, colourful, disability friendly journal for kids aged 6-12 years approx.

You can get your journal for 15% off here - www.icanjournal.co.uk 

Exclusive code for our listeners - "GET15OFF"

Find the I Can Journal on Facebook and Instagram :

www.facebook.com/icanjournal

www.instagram.com/icanjournal

In this episode I interview Catherine Jackson, a successful Welsh business owner and passionate charity worker, about her success journey.  Listen to what really lights Cathy up!

Cathy runs her business - Easy PC Tuition, which can be found here  www.easypctuition.co.uk

Some links regarding her charity work can be found here - 

Play & Stay at Dyserth:  www.playandstayatdyserth.org  and Changing Places accessible toilets:  www.changing-places.org

Astor Bannerman who work with Aveso, are the sponsors of Changing Places and create some fabulous equipment:  https://www.astorbannerman.co.uk/products-ab/

Autistic UK Focus Groups:  https://www.surveymonkey.co.uk/r/A-UKFocusGroups and their main website:  www.autisticuk.org

This episode is all about being fearful, overwhelmed and scared but doing it anyway.  

Free yourself, fulfil your potential and be truly fearless!

If you want to share your freeing moment when you stopped fearing failure and became fearless, I'd love to hear it!  Message me over at [email protected]

Don't forget to join my free Facebook community - www.facebook.com/groups/thesuccessfulwomanevolution

And if you are really ready to commit, come join my pay monthly exclusive community - https://sjh.app/tswacademy

Today I share 5 top tips for organisation and being more organised! 

1. Looking at your diary in advance.

2. Plan your day - the right way!

3. When should you multi task?

4. Break things down.

5. Say 'No!'

I am also including the Spotify playlist I listen to when doing deep focus work - https://open.spotify.com/playlist/37i9dQZF1DX7EF8wVxBVhG?si=svrDUOj8RvKme3uKNPJ2GA

And my Successful Woman Academy - www.facebook.com/groups/thesuccessfulwomanacademy

Today we touch on my 5 top tips for building confidence!  

1. Standing up for yourself.

2. Doing the right thing.

3. Focusing on the long term goal.

4. Getting things done.

5. Monitoring your progress.

Come join The Successful Woman Academy - www.facebook.com/groups/thesuccessfulwomanacademy

So you want to become a better version of yourself?  You want to be more efficient or feel more accomplished.  You want to stop reaching for the cake and reaching higher sales or having more time for what is really important to you.

This episode I talk about how to simplify implementing new habits and how to break bad ones!  It takes 21-66 days of consistency to embed a new habit so it needs to be done in a way that is easy, clear and setting ourselves up for success! 

Come join me over in my new facebook group - www.facebook.com/groups/thesuccessfulwomanevolution

Todays guest is Ana Bianchi Of AB Complimentary Therapies, based in Lytham St Annes, Lancashire, UK. 

We jump straight into discussing the benefits of holistic therapies, particularly reflexology & the importance of self-care!

Ana is a complimentary therapist with years of experience and is always training and developing her skill set even further!

You can contact Ana at www.abctherapies.co.uk

Her Instagram page is www.instagram.com/Ana_Bianchi_Therapies

Her Facebook page is www.facebook.com/abctherapiesuk

Talking to Esther Apoussidis of Energy Transformations, I realise how little I actually know about our energy, how it can control us but also how we can change our vibration and turn our energy into more positive/high vibe energy.

You can find Esther at www.energy-transformations.com/schedule

Her facebook community is www.facebook.com/groups/banquetoflife

The Field of life book by Lynne Taggart - https://amzn.to/30gFBg6

This episode delves deep into my story.  I talk about my mental health, my depression and anxiety along with my Fibromyalgia diagnosis.  I talk about grief and loosing my grandparents and then how I have evolved as a person and made changes to my life to be mentally and physically in a better place.

If any of this episode brings up things for you, don't suffer in silence.  

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

If you'd like to share your story or chat with me about any part of this episode that resonated with you, feel free to email me at [email protected] and i will personally reply.

This episode is a little different, it's our first guest speaker episode! 

We have the lovely Charlie Coleman of The Holistic Mummy with us.  Charlie is a bespoke Aromatherapist, helping women rebalance their physical and emotional wellbeing, through the magic of essential oils, crystals & understanding their feminine energy.

In the episode Charlie references to making your own cleaning products, the ingredients mentioned are Castile soap, Lemon or Orange oil and Witch hazel.

SPECIAL OFFER - Get 20% off on the website with code "BETTERLIFE" - Valid until 31.10.20

Find Charlie at:

www.theholisticmummy.co.uk

www.instagram.com/theholisticmummy

www.facebook.com/theholisticmummy