In this episode I touch on the feelings of guilt we have when we aren't balanced between our work & personal lives.  I talk about other peoples expectations of you and your own expectations for yourself.

You don't have to be constantly working hard and working long hours, late nights and working on the weekend to be successful in your business or your career.

I talk about how to streamline systems to find a better work - life balance including;

Scheduling and batching content

Outsourcing tasks

Limiting use of social media (or games) that impact on your personal or work time.

As always - come join the Facebook community - www.facebook.com/groups/abetterlifeabetteryou

Part two of our delve into holistic therapies and approaches we can use to help us in our self care routine!  

Today we touched on massage, reflexology, acupressure & reiki and how they have helped me with pain, stress and tension.

Don't forget to subscribe to my podcast so you don't miss out on any bonus episodes!  Pssst...I have one dropping soon!

As always, anything I recommend is listed in the show notes.  Some links may be affiliate links, which means if you purchase from this link, I may get a small percentage of the sale.

The massage book I recommend is here - https://amzn.to/31GLVyr

The reflexology book - https://amzn.to/3lAik1C

The foot roller - https://amzn.to/31HBw5A

The acupressure mat and pillow I use - https://amzn.to/2EGvb1J

As always, if you haven't already, come and join my Facebook community - www.facebook.com/groups/abetterlifeabetteryou

Today we go a little deeper into aromatherapy, essential oils, yoga, pilates, mindful meditation and CBD oil for self care and well-being in everyday life.  

Self care and looking after your body as a whole is super important, keeping yourself nourished and as stress-free as possible paves the way to success!

• The aromatherapy oil plug in diffuser I recommended - https://amzn.to/32fEc9C

Oils I like to use are (Top 3) - Lavender, Rosemary & Peppermint.

Blends I like to also use - Lavender and Geranium - Lemon, Tea Tree & Eucalyptus - Rosemary and Wild Orange or Neroli - Lavender and Ylang Ylang.

Dilution Ratios -

Essential oils must be used in moderation, please follow these general rules for use.

Base Oil (Almond, coconut etc) -                 1 TBSP/15ml

Essential oil for general body massage -     7-8 drops & Base Oil

Essential oil for delicate skin (face) -           3 drops & Base Oil

Essential oil for topical use -                        15 drops & Base Oil

Bathing (No base oil needed) -                   5-10 drops

Diffuser/burner (Dilute with TBSP water)- 2-5 drops per TBSP 

Inhaling (neat, on a tissue nearby) -           2-5 drops

• The Neals Yard Essential Oils book  - https://amzn.to/2EmMl4m
• The Neals Yard Complete Massage book  - https://amzn.to/2Ysulfx
• The Herbal Remedies Handbook - https://amzn.to/2YsuuQ7
• CBD oil dosage calculator, about halfway down the page - https://vortexes.co.uk/info/

The apps I recommended for meditation are Headspace and Calm

https://www.headspace.com/

https://www.calm.com/

Finally - Come join the facebook group - www.facebook.com/groups/abetterlifeabetteryou

Todays episode is all about the foundations of personal success, how it is important to focus on your well-being as well as your goals. 

I talk about the top 5 things you can do to help channel that success.  5 things that are free or low cost and easy to implement.

Don't forget to Download the Gratitude Journal - https://bit.ly/3gI7O59

The Water bottle I recommend is this one - https://amzn.to/2Y6obSc

The books I recommended are here:

Pilates - https://amzn.to/3at6otu

Yoga - https://amzn.to/3kJ5ZYy

The 5 foundations to personal success are

1) Sleep

2) Hydration

3) Healthy foods

4) Exercise

5) Hobbies and down time.

As always, I do recommend you join my FREE facebook community - https://www.facebook.com/groups/abetterlifeabetteryou/

Sarah

This episode is all about the challenges that arise when we start to look at goal setting, including your own limitations and other peoples opinions! Failures and set backs are learning opportunities, not reasons to give up.

I talk to you about mindset and why its so important to be in a growth mindset.  How confidence, self-esteem and mindset are just as important as the goal itself!

Join my free facebook community - www.facebook.com/groups/abetterlifeabetteryou/

Take a look at my membership group - https://bit.ly/3jfBFEg

If you are a woman in business you may want to join the Mums In Business International networking group here - www.facebook.com/groups/mibinternational/

And the Lancaster area specific one that I run here - (you don't have to be local to Lancaster as we now do online meetings as well as face to face!) www.facebook.com/groups/miblancaster/

Next episode we delve more deeply into mindset and how to manifest your dreams and desires.  I also remind you of some obvious self care needs that often get overlooked!

In this episode I delve a little deeper into how I plan and set my goals.  I talk about the importance of breaking those bigger goals down into smaller, more manageable chunks.

How can we learn and improve?  

We look at setting goals, reflection & projection.  How to plan those yearly, monthly & weekly goals.

Download my free Goal Setting Cheat Sheet Here - https://bit.ly/3hD4Qzv

Come and join the facebook group - www.facebook.com/groups/abetterlifeabetteryou/

Next episode we look at the challenges we might face setting and smashing our goals, self esteem & other people's opinions.

Don't forget to rate and subscribe!

This episode I talk about the importance of goal setting.  I talk about the easiest way to achieve success in setting your goals and how its ok to review and revisit those goals!  How to set goals the right way! 

Get the FREE goal setting cheat sheet here - https://bit.ly/3hD4Qzv

Join the Facebook group - www.facebook.com/groups/abetterlifeabetteryou/

Don't forget to subscribe, rate & review my podcast!  It's much appreciated and subscribing means you will NEVER miss an episode, nor will you miss the BONUS episodes with our guest speakers! 

Episode 1 of A Better Life: A Better You.  

In this episode I talk about success and what it is to you.  How success differs from person to person and why thats OK.  Helping you visualise who 'ideal' you is and how to get there!

Sign up here for the next Focus Forward challenge https://bit.ly/395GETg

Sign up here for the next Focus Forward in Business https://bit.ly/39b3yc6

Join my facebook group for more support and ideas to create a better life and become a better you! www.facebook.com/groups/abetterlifeabetteryou/

Our guest speakers are LIVE in the group on Thursday 30th & Friday 31st July 2020 and you can watch the replay by searching #podcastlaunchweek in the group.

Don't forget to subscribe to my podcast and leave me a review!

Apple listeners, you can leave a review direct in the app.  Those on Spotify can leave a review on my Facebook page www.facebook.com/sarahjoycehindle/

This trailer is an introduction to the podcast, 'A Better Life: A Better YOU' and the host, Sarah Joyce Hindle.

Useful Links:

https://bit.ly/3gI7O59 - Sign up to receive a free gratitude journal! 

https://www.nhs.uk/conditions/fibromyalgia/ - A little bit of info on my Fibro