Today we go a little deeper into aromatherapy, essential oils, yoga, pilates, mindful meditation and CBD oil for self care and well-being in everyday life.  

Self care and looking after your body as a whole is super important, keeping yourself nourished and as stress-free as possible paves the way to success!

• The aromatherapy oil plug in diffuser I recommended - https://amzn.to/32fEc9C

Oils I like to use are (Top 3) - Lavender, Rosemary & Peppermint.

Blends I like to also use - Lavender and Geranium - Lemon, Tea Tree & Eucalyptus - Rosemary and Wild Orange or Neroli - Lavender and Ylang Ylang.

Dilution Ratios -

Essential oils must be used in moderation, please follow these general rules for use.

Base Oil (Almond, coconut etc) -                 1 TBSP/15ml

Essential oil for general body massage -     7-8 drops & Base Oil

Essential oil for delicate skin (face) -           3 drops & Base Oil

Essential oil for topical use -                        15 drops & Base Oil

Bathing (No base oil needed) -                   5-10 drops

Diffuser/burner (Dilute with TBSP water)- 2-5 drops per TBSP 

Inhaling (neat, on a tissue nearby) -           2-5 drops

• The Neals Yard Essential Oils book  - https://amzn.to/2EmMl4m
• The Neals Yard Complete Massage book  - https://amzn.to/2Ysulfx
• The Herbal Remedies Handbook - https://amzn.to/2YsuuQ7
• CBD oil dosage calculator, about halfway down the page - https://vortexes.co.uk/info/

The apps I recommended for meditation are Headspace and Calm

https://www.headspace.com/

https://www.calm.com/

Finally - Come join the facebook group - www.facebook.com/groups/abetterlifeabetteryou