Part two of our delve into holistic therapies and approaches we can use to help us in our self care routine!  

Today we touched on massage, reflexology, acupressure & reiki and how they have helped me with pain, stress and tension.

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As always, anything I recommend is listed in the show notes.  Some links may be affiliate links, which means if you purchase from this link, I may get a small percentage of the sale.

The massage book I recommend is here - https://amzn.to/31GLVyr

The reflexology book - https://amzn.to/3lAik1C

The foot roller - https://amzn.to/31HBw5A

The acupressure mat and pillow I use - https://amzn.to/2EGvb1J

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