This episode delves deep into my story.  I talk about my mental health, my depression and anxiety along with my Fibromyalgia diagnosis.  I talk about grief and loosing my grandparents and then how I have evolved as a person and made changes to my life to be mentally and physically in a better place.

If any of this episode brings up things for you, don't suffer in silence.  

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

If you'd like to share your story or chat with me about any part of this episode that resonated with you, feel free to email me at [email protected] and i will personally reply.