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Ep.006: Why Most People Fail Their New Year Goals
In this episode of the Millennial Money Canada podcast, hosts Guillaume Girard and Sam Lichtman discuss practical goal setting for 2025, emphasizing the importance of a structured approach using the SMART model. They explore personal and professional goals, health and fitness aspirations, and the significance of accountability and celebrating milestones. The conversation highlights practical strategies for achieving financial and personal success, encouraging listeners to reflect on their goals and enjoy the journey towards achieving them.
An evidence-based model to accomplish your goals in 2025:
1. Set SMART Goals (Specific, Measurable, Achievable, Relevant, Time-bound) 2. Break Goals into Smaller Milestones 3. Create a System for Daily Progress 4. Measure Progress Regularly 5. Stay Accountable 6. Develop Resilience 7. Celebrate Wins 8. Reflect and Refine
Chapters 00:00 Introduction to Goal Setting for 2025 06:48 The Importance of Goal Setting 13:55 Implementing the SMART Model 20:09 Personal Health and Fitness Goals for 2025 30:01 Understanding the SMART Model in Depth 34:21 Strategies for Saving and Income Growth 36:13 The Importance of Realistic Goal Setting 38:02 Building Consistency and Discipline 38:54 Enjoying the Journey Towards Goals 40:26 Creating Systems for Daily Progress 42:39 Identifying with Your Goals and Values 43:56 Measuring Progress Regularly 47:41 The Role of Accountability in Achieving Goals 51:36 Developing Resilience in the Face of Challenges 55:55 Celebrating Wins and Reflecting on Progress
🤝 Work with Millen Wealth Advisors Book a Financial Review Meeting: https://courses.mwadvisors.ca/FinancialAdvice
🔗 Connect & Follow Us for Insights Podcast YouTube Channel: https://www.youtube.com/@MillennialMoneyCanadaPodcast TikTok: https://www.tiktok.com/@millennialmoneycanada?lang=en Instagram: https://www.instagram.com/financialplannergui/ Guillaume on LinkedIn: https://www.linkedin.com/in/guillaume-girard-cfa-cmt-cfp-08487170/ Sam on LinkedIn: https://www.linkedin.com/in/sam-lichtman/
Keywords Goal setting, financial planning, health goals, SMART model, accountability, personal development, financial literacy, wellness, milestones, success
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By Guillaume Girard, CFA CFPIn this episode of the Millennial Money Canada podcast, hosts Guillaume Girard and Sam Lichtman discuss practical goal setting for 2025, emphasizing the importance of a structured approach using the SMART model. They explore personal and professional goals, health and fitness aspirations, and the significance of accountability and celebrating milestones. The conversation highlights practical strategies for achieving financial and personal success, encouraging listeners to reflect on their goals and enjoy the journey towards achieving them.
An evidence-based model to accomplish your goals in 2025:
1. Set SMART Goals (Specific, Measurable, Achievable, Relevant, Time-bound) 2. Break Goals into Smaller Milestones 3. Create a System for Daily Progress 4. Measure Progress Regularly 5. Stay Accountable 6. Develop Resilience 7. Celebrate Wins 8. Reflect and Refine
Chapters 00:00 Introduction to Goal Setting for 2025 06:48 The Importance of Goal Setting 13:55 Implementing the SMART Model 20:09 Personal Health and Fitness Goals for 2025 30:01 Understanding the SMART Model in Depth 34:21 Strategies for Saving and Income Growth 36:13 The Importance of Realistic Goal Setting 38:02 Building Consistency and Discipline 38:54 Enjoying the Journey Towards Goals 40:26 Creating Systems for Daily Progress 42:39 Identifying with Your Goals and Values 43:56 Measuring Progress Regularly 47:41 The Role of Accountability in Achieving Goals 51:36 Developing Resilience in the Face of Challenges 55:55 Celebrating Wins and Reflecting on Progress
🤝 Work with Millen Wealth Advisors Book a Financial Review Meeting: https://courses.mwadvisors.ca/FinancialAdvice
🔗 Connect & Follow Us for Insights Podcast YouTube Channel: https://www.youtube.com/@MillennialMoneyCanadaPodcast TikTok: https://www.tiktok.com/@millennialmoneycanada?lang=en Instagram: https://www.instagram.com/financialplannergui/ Guillaume on LinkedIn: https://www.linkedin.com/in/guillaume-girard-cfa-cmt-cfp-08487170/ Sam on LinkedIn: https://www.linkedin.com/in/sam-lichtman/
Keywords Goal setting, financial planning, health goals, SMART model, accountability, personal development, financial literacy, wellness, milestones, success