How do you start a fitness business with little-to-no money? By dealing with a little bit of discomfort, namely the COLD! Krystyna is in the gym with Josh and they talk story about the humble beginnings of PCF, how memory and nostalgia are triggered, and favorite sports adventures in the cold! Josh thinks creatine, green tea, and a cold workout feel like Christmas. Conniving for the 12th round of the upcoming 12 days of Christmas parfait workout continues.

Speech of the Week (SpOTW) is "Wipe the Slate Clean," how to bypass mistakes and imperfections.

BONUS SpOTW: Winner's Mindset: actively replace negative self talk with intentionally selected words. The Champion's Creed by American Olympic athlete, Ruben Gonzalez.

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