You would never think about doing a ski run that is well beyond your capabilities because the health risk is obvious. There are fundamental skills that are required for skiing and all sports: the gym and movement of the body, in general, is no different. In this podcast, we discuss why 95% of us should be focusing mostly on mobility and core strength as part of reaching our health goals whether it is weight loss, strength or just looking better. Download the MOVE Curriculum on our show notes page if you need help figuring out how to strengthen the core, mobilizing your joints, protecting your spine and reaching your physical goals. http://dralexritza.com/better-ever-after-podcast/