Ever heard some health advice from friends or family and wondered if it’s actually true? In this episode of Knot Just Adulting, we’re chatting with Dr. Kristina Williams, a board-certified OBGYN, to set the record straight.

Here’s what we dive into:

• Busting common myths about women’s health.

• Why knowing your family’s medical history is a game-changer.

• Tips to prep for your next OBGYN visit without the stress.

• How to speak up and get what you need from your healthcare provider.

Hit play and get the real scoop from a trusted professional!