Financial advisor, Amber McNeil, joins us to break down how to budget—without the overwhelm. We’re talking real-life, doable tips for managing your money, creating a budget that actually works, and staying consistent even when life gets expensive. Whether you’re trying to make sense of where your money goes, save for something big, or just stop living paycheck to paycheck, Amber’s practical advice will help you shift your mindset and your money habits. Adulting with your finances just got easier! To learn more and view disclosures, please visit https://www.northwesternmutual.com/financial/advisor/amber-mcneil/

Ever heard some health advice from friends or family and wondered if it’s actually true? In this episode of Knot Just Adulting, we’re chatting with Dr. Kristina Williams, a board-certified OBGYN, to set the record straight.

Here’s what we dive into:

• Busting common myths about women’s health.

• Why knowing your family’s medical history is a game-changer.

• Tips to prep for your next OBGYN visit without the stress.

• How to speak up and get what you need from your healthcare provider.

Hit play and get the real scoop from a trusted professional!

Marriage isn’t always smooth sailing, but does that mean it has to end? In this episode, I sit down with marriage coach Randy Sneed Jr., who brings both professional expertise and personal experience to the table. We dive into real, practical ways couples can navigate challenges—whether it’s infidelity, finances, infertility, parenting struggles, or simply growing apart. Randy shares insights on how couples can reconnect, communicate better, and do the work to stay together, even when the road gets rough.

If you and your partner are looking for guidance, you can book a consultation with Randy at Not Ruining Your Life - Relationship Coaching.

Tune in for an honest, insightful conversation on love, commitment, and making marriage work.

bark.com/en/us/company/not-ruining-your-life--relationship-coaching/DRo4Q/?fbclid=PAAabwT_ncMpoIZYV0OCNtdznBNBKcfvJB-RcHP11mrU3juW851oDGeFK_sLY

Randy's Website: nryl.my.canva.site

Therapist Arielle joins us to tackle imposter syndrome—the self-doubt that creeps in and makes us question our success, even when we’ve earned it. We break down where these feelings come from, how they impact our careers and personal lives, and, most importantly, how to overcome them. Arielle shares practical strategies to silence that inner critic and step into confidence with clarity and purpose. If you’ve ever second-guessed your abilities or felt like you don’t belong, this episode is your reminder that you are more than enough.

Phylicia D sits down with Anne and Kendall to dive into the world of online dating—sharing experiences, etiquette tips, and the unspoken rules of dating apps. Whether you’re considering online dating for the first time or just need a refresher, this episode is packed with real talk, laughter, and maybe a few cautionary tales. Will you meet the love of your life—or just a story for the group chat? Tune in and find out!

Before TikTok dances and Instagram reels, we had BlackPlanet, MySpace top friends, and the infamous AIM away messages. In this nostalgic episode of Knot Just Adulting, I sit down with content creator and trend expert Shalonda B. to reminisce about the golden era of early social media. We’re talking about the struggle of dial-up internet, the art of crafting the perfect MySpace profile, and how social media has evolved into the powerhouse it is today. Tune in as we compare the digital world of the past with the influencer-driven culture of today—because let’s be real, the 99s and 2000s raised us!

Grief is a personal journey, but how we handle it—both for ourselves and for others—matters. In this bonus footage, we explore real-life scenarios and the best (and worst) ways to navigate loss with care and compassion. Whether you’re grieving or supporting someone who is, this footage offers insight on what truly helps and what might unintentionally hurt.

Tune in for an honest and thoughtful conversation on processing grief the right way.

Join me as I sit down with Jamayla Gray for a heartfelt conversation about grief. We explore its complexities, how it shapes us, and the path to healing. From personal stories to practical advice, this episode is an open dialogue about navigating loss and finding strength in difficult times.

Podcast Episode Description:

Welcome to the very first episode of Knot Just Adulting, where we're untangling the realities of adulthood because adulting isn't always in a straight line! In this episode, host Phylicia D dives into the exciting yet often overwhelming world of travel. Joined by special guest Dionna, a seasoned traveler and airline industry professional, the duo shares invaluable tips on planning budget-friendly trips, choosing between all-inclusive resorts and independent adventures, and navigating group dynamics on vacation.

Discover how to maximize travel rewards, plan excursions like a pro, and stay safe while exploring new destinations. From funny travel mishaps to practical advice, this episode is packed with insights for both new and seasoned travelers. Stick around as Phylicia and Dionna explore their favorite destinations, play a fun travel-themed game, and discuss the joy of exploring the world on your own terms.

Whether you're planning your first solo trip or your next group getaway, this episode is sure to inspire your wanderlust and prepare you for the journey ahead! Don't forget to follow Dionna on social media for more travel tips and stay tuned for what’s coming up on Knot Just Adulting!

Please support by purchasing our merch: https://knotjustadulting.printful.me/