There is so much going on as we are in the full swing of the school year, but have you paused and checked in with yourself.  What must you do to make sure you are the best version of yourself?  What do you to take a break?  Do you even take a break?  Sometimes our mom guilt is so strong we think we come second to our kid's needs, but in reality it is just like when you are in a flight.  "The oxygen mask must be placed over you securely, then help those sitting next to you including the little ones."  How do you check in with your girlfriends?  Listen for tips on self-care and how to avoid feeling guilty for taking that much needed break.