Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa talks about her first Great Awakening and how she navigated the painful realization that she has been in toxic and abusive relationships throughout her life.

*** If you or someone you know struggles with suicidal ideation please contact emergency services, 988 (if in the United States) or click on this link for a list of emergency services and suicide hotlines by country (please note sadly not all countries have designated mental health emergency hotlines available)- https://blog.opencounseling.com/suicide-hotlines/

References (this podcast is not sponsored by any of the individuals or resources linked below).

The Good Place Show - https://g.co/kgs/nDVG8A

Yoga By Adriene YouTube Channel - https://www.youtube.com/@yogawithadriene

Wake Up/Wind Down Podcast - https://open.spotify.com/show/7l1sgTpu8WoVJCVjIdRLLE?si=b137451b56014d0b

Where is My Mind? Podcast - Episode #66 The Narcissist Nightmare - https://open.spotify.com/episode/2mveE6AgGO6h3tVF5IjQh4?si=VXPZW5DeSx2o0Mq7W_aEMQ

Dr. Ramani Durvasula’s YouTube Channel - https://www.youtube.com/@DoctorRamani

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Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.