We have two types of needs: tangible and intangible ones. Learning to identify, validate and express those needs in a healthy way to others is our main focus here. If we cannot do this naturally there are very good reasons for that – ones we explore in episodes six and seven. We talk about the need to apply the self-discipline to identify where we struggle and begin to practice being more emotionally honest. It is foundational to having a healthy relationship with ourselves and others.