If you are a professional athlete you dedicate your life to being the very best at one thing. Marginal gains are the difference between champions and "also ran". But if you just want to be healthier, feel better, live longer and still perform at your best, the quest for marginal gains is likely holding you back. Why the mindset of "Jack of all health trades" is really the key to better health, happiness and fulfilment. Check out the show notes at http://dralexritza.com/better-ever-after-podcast/ to download your free Health Curriculum Checklist to see where you are searching for marginal gains and what a gold-standard health routine looks like.