Josh digs into a challenging topic: your need to be entertained is unhealthy and is holding you back. There is a troubling and dangerous trend in humanity: accumulating too many "experts" and only learning in a shallow way. Just like people's attention-spans are eroding via social media, so shallow encounters with fitness and nutrition are wrecking your ability to make progress. Exercise and healthy food, in the right doses, are powerful medicine that must be taken daily to see results.

The coaches also discuss:

Craig Weller's [Precision Nutrition, StrongFirst] "Land of Infinite Distraction"

Martin Rooney [Training for Warriors] Broccoli costume and deadlift parties.

Philadelphia Eagles' Brotherly Shove.

Announcement of 2024 PCF Kettle League.

Speech of the Week (SPOTW) is "A little better, a little more."

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