Having high expectations of yourself can lead to awesome successes. But, when you fail to hit those expectations it is easy to get down on yourself; that your current failure is your future. Failure is a part of life but negative self-talk makes it joyless, hurts our confidence and creates a vision that is far from reality. In this podcast, I talk about my own struggle with this issue and the tricks and mindset that I have used to make “failures” more enjoyable and find greater self-compassion.   Show-notes: http://dralexritza.com/better-ever-after-podcast/