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We are surrounded by flashy new nutrition fads. The latest exercise routine, a miracle smoothie…. how do you know what's really going to move the needle in terms of your own goals, and who can you trust for expertise on the matter?
It took Mandy Podlesny 15 years of trying to control her chronic health issues using diet and nutrition experiments (with little to no success) before she came to the realization that no outside factor would be enough to put her on track - she was going to have to do it herself. Now, Mandy dedicates her energy and her insight to guiding others towards their ideal self, 1% at a time.
On the first episode of More with Mandy, Mandy gives a sneak peek of the keto, nutritional and personal development gems she'll be sharing on the show, lays out her mission to help listeners become the best version of themselves, and tells the story of the health issues she overcame herself on the path to where she is today. Listen in to cut through the confusion and get one step closer to your healthiest self.
You’ll Learn
Favorite Quote
“If you are somebody that is going through something, if you are having life circumstances, if you're wanting to challenge yourself in the status quo that you're currently living and you really want to just defy the odds of whatever is stacked against you and overcome to become, this podcast is for you.”
- Mandy Podlesny
Connect with Mandy:
How to get involved
If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!
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103103 ratings
We are surrounded by flashy new nutrition fads. The latest exercise routine, a miracle smoothie…. how do you know what's really going to move the needle in terms of your own goals, and who can you trust for expertise on the matter?
It took Mandy Podlesny 15 years of trying to control her chronic health issues using diet and nutrition experiments (with little to no success) before she came to the realization that no outside factor would be enough to put her on track - she was going to have to do it herself. Now, Mandy dedicates her energy and her insight to guiding others towards their ideal self, 1% at a time.
On the first episode of More with Mandy, Mandy gives a sneak peek of the keto, nutritional and personal development gems she'll be sharing on the show, lays out her mission to help listeners become the best version of themselves, and tells the story of the health issues she overcame herself on the path to where she is today. Listen in to cut through the confusion and get one step closer to your healthiest self.
You’ll Learn
Favorite Quote
“If you are somebody that is going through something, if you are having life circumstances, if you're wanting to challenge yourself in the status quo that you're currently living and you really want to just defy the odds of whatever is stacked against you and overcome to become, this podcast is for you.”
- Mandy Podlesny
Connect with Mandy:
How to get involved
If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!