John Jaquish, PhD. is a scientist, inventor, and best selling author. He has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.

Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.

In this episode you will discover:

• The story behind creating the X3
• The science behind why John says weight lifting is bull$hit
• Weight loss myths and other valuable information on all things healthy for you to reevaluate your health routines!

Connect with John:

Website: www.doctorj.com

Facebook: https://www.facebook.com/drjaquish/

Instagram:https://www.instagram.com/drjaquish/

YouTube: https://www.youtube.com/c/JaquishBiomedical

Amanda Frances is a world-renowned thought leader on financial empowerment for women.

In the world of personal development, she is widely known as the, "Money Queen."

Through her wildly popular digital courses, highly engaging social media presence, the weekly "And She Rises" podcast, an on-going mastermind for high level women entrepreneurs, and through her daily free inspirational content, meditations, and trainings distributed across her social media channels... she empowers women to "designing lives and businesses they are wildly obsessed with."

She has written for Forbes, Business Insider and Success Magazine.

Her mission is to get the power of money into the hands of good hearted women who are here to change the world.

In this episode you will discover:

• The reasons why most people struggle to reach their financial goals and achieve the financial success they desire
• How to create sustainable change within ourselves
• Why authenticity is worth embracing within your business building and so much more!

Connect with Amanda:

Website: https://amandafrances.com/

Facebook: https://www.facebook.com/amandafrances

Twitter: https://twitter.com/xoamandafrances

Instagram: https://www.instagram.com/xoamandafrances/

YouTube: https://www.youtube.com/channel/UC76lfveV7QStZchp0iA6HLg

Amanda’s Book: https://read.amazon.com/kp/embed?asin=B08QY57GFY&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_6CZ8Y5W634GFK5HWFFT1

Free Resources: www.amandafrances.com/money-wait-list

In this episode of More With Mandy we get serious and raw about the diet drama cycle. If you are ready to Ditch The Diet Drama and Do The Damn Thing, then you are in the right place! 

Mandy brings an episode full of valuable information on how you too can achieve your own keto success journey by sharing her keto secrets. Mandy has coached many into healthier living and achieving the benefits that come from consistent dedication to their health.

In this episode you will discover:

• Why a healthy mindset is essential to a successful healthy living transformation 
• What the 5 pillars are and the importance in setting standards for your life in for all 5 areas
• Mind blowing keto secrets that will allow you to successfully achieve the results you have been hoping for IF you take action, along with many more tips for your keto journey!

Connect with Mandy:

Email: [email protected]

Facebook: https://www.facebook.com/mandypodlesny

Private Group: https://www.facebook.com/MoreMandyP/

PTK Trials here: www.kissketoshop.com

Instagram: https://instagram.com/moremandyp?igshid=1cj26a2fnn163

Nick is a medical miracle. Not only is he one of four people alive with the rare genetic condition, Hanhart Syndrome, the inspirational keynote speaker is an internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. The high-energy youth shares his amazing story, showing people that anyone can thrive if they have the determination and willpower to go after what they want. When Nick was born, the doctors handed his parents a long list of things that he would never be able to do.” Nick’s parents politely thanked them and threw the list out. They raised Nick the same way they had raised his three able-bodied older siblings and instilled in him never to let the world tell him what he could or couldn’t do. In this interview Nick shares how that foundation led him to becoming the influencer he is today and how we too can discover our own personal victories along our journey.

In this episode you will discover:

• The amazing opportunities that evolve when you focus on the positive versus the negative 
• How the quality of your life is a direct reflection of the quality of the questions you ask
• The more you understand the way your brain operates the more you can take your mindset to the next level of thinking and so much more!

Connect with Nick at: 

Website: https://www.victornick.com/ 

Facebook: https://www.facebook.com/NickSantonastasso/

Twitter: https://twitter.com/nicksanto534?lang=en

YouTube: https://www.youtube.com/channel/UCAJkxSoSaKXo8X9DwUjWGKg

Instagram: https://www.instagram.com/nicksantonastasso/?hl=en

In this season on More with Mandy we kick off with THE Jairek Robbins. Robbins is a Best-Selling author, coach, and speaker. FastCompany calls him inspiring and says he’ll make your life less ordinary. Forbes says Jairek will teach you how to succeed. Deepak Chopra will advise you to go to Jairek to help create meaning and fulfillment in your life. Brian Tracy applauds Jairek’s ability to teach people how to develop meaning and purpose in life, and then to make a difference in the lives of others. Looking for ways to level up in life and business? Jairek is your guy. He offers a wealth of knowledge in this amazing interview that is sure to inspire you to your next level of life!

In this episode you will discover:

• How to communicate your message effectively while having great influence. 
• How to manage your life balance and become your best self to give back to your network
• How to create a mindset that is focused on accomplishing life goals effectively and proactively and so much more!

Connect with Jairek at: 

Website: https://jairekrobbins.com/

Contact: https://jairekrobbins.com/contacts/

Facebook: http://www.facebook.com/pages/Jairek-Robbins/81194491384?v=app_4949752878

Twitter: http://twitter.com/jairekrobbins

YouTube: http://www.jrctv.com/

Instagram: https://www.instagram.com/jairekrobbins/

Everyone on the planet has a story - and understanding the beginning of that story, and every step leading up to this moment, is the only way to move forward in success and abundance.

Corey Berrier is a superstar sales coach, personal trainer/nutrition coach and NLP practitioner who specializes in helping his people get to the root of their subconscious thoughts, beliefs and patterns to grow as human beings, salespeople, and exceptional entrepreneurs. 

On this episode of More with Mandy, Mandy and Corey break down how to beat the fear of doing video content, Corey's journey from rock bottom to enlightenment and self-understanding, and moving past the need to please everyone at your own expense. Listen in for an episode that will carry you through the days ahead in confidence and empowerment. 

You’ll Learn  

• Why we assign value (and commit) to some habits but not others - and why you can't seem to stick with that diet you got off Google
• How ayahuasca opened the door to healing and insight for Corey
• What hides under the surface when we judge the people around us
• And much more!

Favorite Quote

“People either make deposits or withdrawals. And if you have too many people making withdrawals from you each day, you're gonna be depleted, you need to have people that are going to add value to your life, that are going to add deposits into your bank account - and not a literal bank account, just in conversations and in general, just surrounding yourself with people that are like you, that you want to be around.”

 - Corey Berrier

Connect with Corey Berrier

• Coreyberrier.com
• Instagram
• Successful Life Podcast

How to get involved

• The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life. 
• Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan.

Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

Take a second to think about that one thing you really want to accomplish. Why haven’t you gotten there yet? If your answer is that there aren’t enough hours in the day, spoiler alert: that’s not the real reason. 

Karen Briscoe is a superstar realtor, author, speaker and host of the 5 Minute Success podcast - and she is obsessed with helping people achieve the success they dream about consistently and with sustainable, motivated steps rather than huge, short-lived leaps. Her 5 Minute Success concept continues to change lives and inspire worldwide. 

On this episode of More with Mandy, Karen and Mandy dig deep on the excuse of, “I don’t have enough time,” the heroine’s journey Karen sent herself on to supercharge parts of her life, and the process of cultivating a grateful mindset that attracts positivity, motivation and all the other soul-feeding elements we need to thrive. Listen in for an episode that will get you up and moving, no matter what you’re up against in life. 

You’ll Learn  

• How to (realistically) map out what you prioritize using Maslow’s Hierarchy of Needs - and how to start making small shifts accordingly
• What the actual process of building a new habit looks like, from start to finish, high points and low points and all
• Why a purposeful investment in ourselves is frequently the cornerstone of the way we serve the people around us
• And much more!

Favorite Quote

“That's 5 Minute Success, right? It's tiny habits. And often what happens is, people will start to experience the benefit of it because they need to be propelled by the habit. Because it really is energy and not time that is the fundamental currency of high performance. So, focus on the things that bring you energy. And there are things that we want in our life to do and to have and be, but sometimes we have to - I'm not going to say that it's easy.”

 - Karen Briscoe

Connect with Karen Briscoe

• 5minutesuccess.com 
• The 5 Minute Success Podcast  
• Check out Karen’s books
• Instagram
• Facebook

How to get involved

• The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life. 
• Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan.

Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

What's the guilty pleasure you wish you could shake? It may surprise you to know that the cupcake you regret eating isn't actually the problem - to find a way to break your unhealthy habits, you're going to need to go a lot deeper. 

Mitch Newman is a relationship advisor, coach and podcast host who specializes in “conscious awareness,” or, how to get out of your own way and find success in your relationships with others, yourself, and everything around you. Mitch has been featured on FOX, BRAVO’s Millionaire Matchmaker and numerous publications across all types of media.  

On this episode of More with Mandy, Mandy and Mitch talk about the practice of conscious awareness, developing a sustainably healthy lifestyle based on choices, intentional mindset work and regular “pit stops,” and the continuous process of building your own success with small-scale changes that lead to big results. Join the conversation to turn your baggage into building blocks for a bright future. 

You’ll Learn  

• What your dog’s behaviors can tell you about your own emotional state and how it manifests
• Why continuing to use the term “cheat day” is holding you back from a healthy relationship with your habits
• How to make better decisions about your approach to food using the 3 H’s Mitch relies on 
• And much more!

Favorite Quote

So life is about flow. And if we can start looking at it and say, 'Okay, so I've been up and down over the years in the past. I've been up and down with food and I've been up and down with a lot of not so great habits and choices and using it to hide in a lot of ways, and I want to do it differently, so what are some of the tweaks and adjustments that I can make in the process of that so I don't keep repeating the old patterns and the old behaviors?' Because if you want to get better in life, you're going to have to leave the past behind.”

 - Mitch Newman

Connect with Mitch Newman

• Instagram 
• Magical Moments with Mitch podcast

How to get involved

• The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life. 
• Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan.

Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

Have you taken advantage of the extra time on your hands due to the pandemic? It may seem like more of a curse than a blessing, but if you’re not taking this moment to start your journey towards the business and life you’ve been dreaming of for forever, what are you waiting for? 

Emily Cassel calls herself a “Soulful Business Coach” for a good reason. Her work with female entrepreneurs goes beyond simple marketing tactics - Emily’s clients learn to connect with their Divine selves, delve into the deepest parts of who they are, and experience radical growth within themselves and for their business to create maximum impact and income. 

On this episode of More with Mandy, Emily and Mandy jam on why COVID-19 is actually the perfect time to start a business and pursue your purpose, tapping into your higher self and balancing your masculine and feminine energies in order to move forward, and how to begin nourishing yourself so that you can reach your own unique potential. Listen in, take a deep breath, and refresh your mind and spirit. 

You’ll Learn  

• What important step new entrepreneurs need to take first thing before setting off on their journey
• Why women so often avoid building healing, productive communities with each other (and how to overcome the blocks and do so for everyone’s benefit)
• How a mindset of scarcity brings actual scarcity into our lives, and how to re-balance when we’re overwhelmed 
• And much more!

Favorite Quote

“Entrepreneurship, the way that I see it, is that starting a business is fulfilling your soul's calling in this lifetime. It's not an easy choice to say, ‘Oh, I'm just going to go against the grain of everything I've been taught and conditioned to believe and everything that society set up. I'm going to take this big leap into the unknown. And I'm going to trust myself and I'm going to believe in this vision and all of the things that have to go along with that... I'm going to make an idea that's in my brain translate into reality and become something real and tangible that helps people, that changes the world, that solves a problem.”

 - Emily Cassel

Connect with Emily Cassel 

• Instagram 
• Emilycassel.com

How to get involved

• The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life. 
• Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan.

Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

Honesty time: 75 Hard is not for everyone. There are ways to nourish your mind and body that are better suited to those of us looking for a gentler method than that aptly named, more hardcore route to wellness. Enter the #KetoHard30 challenge.

On this episode of More with Mandy, Mandy lays down the facts about #KetoHard30, including the rules of the game, how it gets you over all your excuses not to do healthy things, and the incredible changes you’ll find in your brain and your body if you can rise to the challenge. Tune in to get started on the best month of your life. 

You’ll Learn  

• What we’ve misinterpreted about actual, clean keto eating and how to fix it by getting back to basics
• How challenges like #KetoHard30 are designed to hold you accountable to your goals
• Why the internal components of a health and fitness challenge are every bit as important as the externally visible ones 
• And much more!

Favorite Quote

“Keep this in mind that you don't want to start all over. So, pick a time and again, there's no good time, right? There's no real good time to ever execute anything. It's always going to be a challenge. It's always going to be inconvenient to follow a clean keto diet or get your workouts in or not have alcohol or not have a cheat meal, make up an excuse. But this is the reason why this challenge was designed. It gets you over your bullshit and into action.”

 -  Mandy Podlesny

How to get involved

• Begin the #KetoHard30 challenge
• Join the Facebook Community

• The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life. 
• Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan.

Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!