More with Mandy

How many of you feel unmotivated right now because of quarantine? Worse, how many felt that way before the pandemic started? Well, what if you could reignite the spark you need to turn your goals into your reality?

Coach Micheal Burt started out as a championship women's basketball coach before turning his all-star coaching skills away from athletes and towards businesses and entrepreneurs. Today, Coach is an author, speaker and teacher who helps others activate their prey drive to smash every goal they've got.

On this episode of More with Mandy, Mandy and Coach Burt break down the subject of awakening our prey drive, including what activates it, surrounding yourself with people who motivate, inspire and push you, and directing your energy towards your purpose and priorities. Listen in for an impactful wake-up call to get you moving.

You'll Learn

• What five factors activate the prey drive most of us have let stay dormant
• How tough times (COVID-19, for example) either push us or break is - and deciding how you will respond
• Why letting others tear you down or drain your energy is a waste of your potential
• And much more!

Favorite Quote

"There has to be a persistence. So there's activation, persistence and intensity. If you notice, I have an intensity about me. I have a cadence about me, I have a rhythm like, I'm not messing around, man. When I get up, I'm ready to go do something big. I don't have time to mess around, bullshit with people, listen to excuses. Like I ain't got time for that. Because I got big places to go. I got lots of people to help. So if you notice, big time people, they have an intensity about them. Doesn't mean they're negative. Just means they're intense."

- Coach Micheal Burt

Connect with Coach Micheal Burt

• Coachburt.com
• YouTube

How to get involved

• The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.
• Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan.

Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

Necessity is the mother of invention, especially when you've found an incredible solution to that thing you've been struggling with for years - you just can't help spreading the love to others to motivate and keep them on track.

Jon Hart started Keto Bars just to get what he was missing from "typical" mass-produced keto products. Soon enough, he set his sights on filling that same need for others with similar struggles, and the company was born. Although there have been ups and downs, Keto Bars has continued to stick to their high standards and create products that support a committed, sustainable keto lifestyle.

On this episode of More with Mandy, Jon and Mandy discuss how Jon's personal journey led to the birth (and success) of the Keto Bars company, the benefits of a consistent keto lifestyle outside of just the weight loss, and how Keto Bars is doing things differently to keep their customers healthier and happier in the long-term. Join the conversation for an inspiring inside look at some of the best keto products on the market.

You'll Learn

• Why mistakes are okay at the start of your keto path or your business, and how sticking to the basics can help you through both
• How the first small victories of your new lifestyle will get you addicted to moving forward and keep you motivated
• What Jon had to learn about food safety in order to get Keto Bars off the ground without sacrificing quality
• And much more!

Favorite Quote

"It's scary to put yourself out there. It's embarrassing. It's gonna be a long painful journey and you know that it's gonna be really hard. And I think the biggest thing that I've taken away is that now I know a lot more about the diet and I know more how to have success here. So, I think my biggest value is just the knowledge and the confidence that I can do it. I've done it before; I can do it again."

- Jon Hart

Connect with Jon

• Instagram
• Twitter
• Facebook
• YouTube
• Keto Bar Brand on Instagram #theoriginalketobars
• Order Keto Bars and use promo code KISSKETO for 10% OFF any order!

How to get involved

• The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.
• Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan.

Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

What separates you from that author, coach, athlete or rockstar that you look up to? More to the point, how do you get to where they are, and what's their secret?

Coach Dana Cavalea knows a thing or two about superstar-level success - after all, he spent 12 years as the Director of Performance for the New York Yankees. Since then, Coach has taken his insight and his methods into corporations, boardrooms, entrepreneurs' offices and more to help those with passion and discipline reach their highest potential. He is also the author of Habits of a Champion, as well as a series of books for children.

On this episode of More with Mandy, Mandy and Coach Dana dig into the power of vision and putting the things you want out into the universe, supercharging your routine to perform like a pro, and adjusting your mindset to accept failure as part of the process. Listen in for advice from the guy who teaches the high achievers how to achieve.

You'll Learn

• How to chop down that big tree you've been working on for forever (and no, the answer is not to find a bigger axe)
• Why success isn't actually for everybody, and what separates the success stories from the rest of their peers
• What pedigree has to do with how people approach their goals, form their mindset and decide what they're willing to accept
• And much more!

Favorite Quote

"I'm going to do it. And if I fail, I'm going to move on, I'm going to continue forward. No failure is gonna kill you...Typically, a failure will potentially derail you. The best thing you could do is separate your emotions from the failure. You failed in a moment, or that moment was a failure, but you are not a failure."

- Dana Cavalea

Connect with Dana

• Habits of A Champion
• Website
• LinkedIn
• Twitter
• Instagram
• Facebook

How to get involved

• The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.
• Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan.

Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

When we witness a success story, we're really only seeing the happy ending. What we miss is the struggle, the faceplants, all the failure that put that person on top of the world. Luckily, there are still those at the top willing to share all that hard-earned knowledge with the next generation of high achievers.

Brian Kurtz is nothing short of an industry giant, where marketers are concerned. He struck gold early, lending his talents to Boardroom, Inc. and helping them scale past $150 million. Since then, whether writing, speaking or creating, Brian has pursued learning from great minds, generosity to those around him, and direct marketing excellence.

On this episode of More with Mandy, Mandy and Brian throw down some insight on getting into the right rooms of people to learn and grow, giving value generously while keeping your boundaries, getting comfortable with productive failure and pinpointing the real reasons why you want what you want. Listen in for some truly legendary advice.

You'll Learn

• How to choose a mentor/coach who closely aligns with your values, goals and wants
• Why celebrating where you've been is an integral part of achieving what you're looking forward to
• What motivated entrepreneurship and retirement have in common (if you're doing them right)
• And much more!

Favorite Quote

"You know, if you have a passion for it, you'll be much better at it. But everything's got to come down to - if you say, "I want to do this to make money," that could be the answer. But you know, that's not going to be as fulfilling as if you dive deep into the real reasons why you want to do it… There's no replacing curiosity and passion and hunger."

- Brian Kurtz

Connect with Brian

• Overdeliverbook.com
• BrianKurtz.net

How to get involved

• The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.
• Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan.

Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

The further we get into quarantine, the greater the temptation to slow down. You know the feeling - when that next season on Netflix looks better than a quick workout or yoga flow. That's exactly why it's time to snap out of it and start laying the foundation for healthy, lasting behaviors that will serve you far beyond this pandemic.

Nutrition saved Chris Cavallini's life. Although he spent his early life on a troubled path, once the switch flipped, Chris threw himself into self-educating, working hard to improve and taking his fitness to ever-higher levels. Now, Chris channels that same drive into teaching others to take control of their lives through healthy habits, discipline and a productive, proactive mindset through his company, Nutrition Solutions and his podcast, Start Today.

On this episode of More with Mandy, Mandy sits down with Chris to dig into the vital importance of staying actually consistent, building solid nutrition habits from the ground up, gathering the courage to take bold steps forward, and motivating yourself even on the days when you don't feel like it. Join the conversation to fight the quarantine lull and take back control of your life.

You'll Learn

• How our internal narrative determines our reality (and therefore our habits)
• What two pieces of advice changed Chris' life forever - and what the same advice can do for you
• Why the way you take care of your environment directly correlates to the way you take care of yourself
• And much more!

Favorite Quote

"At the end of the day, you get two kinds of people: you got people who don't feel like it and basically just kind of sit back and don't do the work. And then you get the people who don't feel like it and they go anyway. There'll be more days that you don't feel like it than days that you do. And as far as I can tell, the primary difference between winners and losers is that winners get up and do the shit they need to do even when they don't feel like it."

- Chris Cavallini

Connect with Chris

• Instagram
• Start Today Podcast
• Nutrition Solutions

How to get involved

• The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.
• Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan.

Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

When was the last time you drank from a river? If you answered, "never," you're definitely not alone. We just can't do that sort of thing anymore. The world has changed as we have stripped it of minerals and other precious resources, and as a result, we're missing vital pieces of our nutrition. And if that's true, then how can we begin to put those life-giving materials safely back into our bodies?

Dr. Darrin Starkey is a board-certified naturopathic physician and an advocate for the powers of trace minerals, proper hydration, electrolytes and nutrition. He is the Director of Training and Education at Trace Minerals Research and educates seminar audiences across North America and beyond on optimal health through trace mineral supplementation, proper diet and more.

On this episode of More with Mandy, Mandy and Dr. Starkey sit down to discuss the stress our bodies are under at this moment in history and how to bring ourselves back into balance, the broad strokes of different types of electrolytes and minerals plus why we need them, and how to slowly and gently introduce electrolytes and trace minerals into your lifestyle. Tune in to revolutionize your understanding of your own health and what you can do to protect it.

You'll Learn

• Why clean eating means more than buying everything from the organic section at the grocery story (and why, in fact, that may not really be helping)
• How macro and micro-electrolytes both play their part in the health and optimal function of our bodies
• What to expect when you start your journey in minerals and electrolytes, and how to stick with it to get results
• And much more!

Favorite Quote

"If we feel a pain in our joints or a muscle, we address that, but when it comes to emotional strain or stress, they don't call that the silent killer for nothing. I believe it is one of the most overlooked, undiagnosed health conditions that rob us of our mineral balance every single day. And if we're not cautious and if we're not careful, it amazes me what our bodies need to maintain, especially when we're under a lot of emotional strain."

- Dr. Darrin Starkey

Connect with Dr. Darrin

• 40,000 Volts Electrolytes - This is an Amazon affiliate link, so anything you buy from it, I'll earn a small commission.
• Read more about Trace Minerals Electrolytes

How to get involved

• Mandy Podlesny is passionate about helping others cultivate a healthy relationship with food and with themselves through a ketogenic lifestyle and a positive, powerful mindset. Follow her on Facebook and Instagram, text her at 6103457014 and use the code #down15 for a copy of her e-book on how she lost 15lbs with no restrictive diet plan.

Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

So much of what our body needs is sitting right in front of us, if we can expand our understanding to see it. And if you could buy more time with your loved ones, heal your brain or reach a higher version of yourself, with just one or two common materials - wouldn't you?

Dr. Mary Newport spent over 30 years cultivating a long, successful career as a newborn intensive care specialist neonatologist - but her world came to a screeching halt when her husband developed early-onset Alzheimer's. Over the course of their battle with the disease, Dr. Mary and her husband discovered ketones, and specifically, coconut and MCT oils. As they produced awe-inspiring results in her husband, Dr. Newport resolved to continue her own learning and spread the word. She has since written multiple works on the subject and continues to be a positive, educational and impactful voice in the keto community and beyond.

On this episode of More with Mandy, Dr. Mary and Mandy dig into how the battle that Dr. Mary's husband fought with Alzheimer's (and how tremendously coconut oil helped him) inspired her to spread the word about ketones' healing power, the process of translating book learning to life-changing practice, and ways to incorporate keto practices into your lifestyle to access your best, healthiest self. Listen in for a new understanding of how keto can transform both your body and your future.

You'll Learn

• How coconut and MCT oil affect the brain and body, from newborn babies to those of a more advanced age
• What inspired Dr. Mary to develop her MCT 143 formula
• Why keto is the furthest thing from a "fad" - and how the science backs it up
• And much more!

Favorite Quote

"And he knew how much it was helping him right away. He could tell a difference. He said it was like the light switch came on, the fog lifted, and he felt like he had hope for a future again. It completely turned his mood around; it was just incredible."

- Dr. Mary Newport

Connect with Dr. Mary

• Coconutketones.com
• Facebook
• Twitter
• LinkedIn
• Instagram

Resources

• The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements (2019)
• The Coconut Oil and Low Carb Solution for Alzheimer's, Parkinson's and Other Diseases (2015)
• Alzheimer's Disease: What If There Was a Cure? The Story of Ketones. (2011, 2nd Edition 2013)

How to get involved

• Mandy Podlesny is passionate about helping others cultivate a healthy relationship with food and with themselves through a ketogenic lifestyle and a positive, powerful mindset. You can text her at 610-345-7014 or visit her on Instagram and Facebook.

Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

We are living in a time where everyone is divided. Everyone has an opinion about what is going on in our world, but why do we feel the need to express it constantly, instead of putting our energy toward being a light in a dark time?

On this episode of More with Mandy, I discuss my feelings towards everyone's opinions, navigate how we form and express our unique perspectives and offer you the challenge to help spread some love instead of hate. Listen in for a little positive motivation at a moment when we could all use it.

You'll Learn

• Why feelings, opinions and the need to express them publicly are at a high point right now
• What tearing each other down and promoting division does both to us and to everyone else
• How to promote positivity in small but impactful ways daily
• And much more!

Favorite Quote

"The whole point of this podcast and the whole point of my platform is to spread positivity and to inspire you to be the best version of yourself. And how do we become the best versions of ourselves by not judging other people and by trying to understand a perspective that's completely different than our own?"

- Mandy Podlesny

How to get involved

• Mandy Podlesny is passionate about helping others cultivate a healthy relationship with food and with themselves through a ketogenic lifestyle and a positive, powerful mindset. You can text her at 610-345-7014 or visit her on Instagram and Facebook.

Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

Obviously, due to the quarantine, none of us are really where we'd like to be right now. Emotionally, physically, and energy-wise, it's entirely understandable if you're in a tough place because of the way this year has kicked off. The question is, are you going to stay in that place or move yourself forward?

On this episode of the More with Mandy Show, Mandy declares her intentions to grow and expand and become her best self in the midst of this quarantine (and lays out some ways that you can do so, too), including how to face up to excuses, matching your standards to your goals and how accountability can be the key ingredient to getting you exactly where you want to go. Listen in to take control of your time in quarantine and come out the other side better than ever.

You'll Learn

• How to shift your perspective to see the things you have control over
• Why we set goals and then fall away from them, and how to push past that obstacle
• How to find ways to fit self-care into your quarantine routine (yes, it matters)
• And much more!

Favorite Quote

"Yes, we all have a million and one excuses as to why we can't achieve our goals. And we all have a million and one excuses to be stressed out right now. And we all have a million excuses to just put this off for later. But what does that do at the end of the day? It puts you at a worse position. Now is the time for us to link arms and get involved. We can work together on solving the issues and obstacles that you have at home, but you do have time now."

- Mandy Podlesny

Connect with Mandy:

• Text Mandy at (610) 345-7014

• Instagram
• Kiss Keto Bootcamp

How to get involved

• Mandy is a certified keto coach that helped thousands of people drop the weight, fix their relationship with food and get their sexy back. Check her website Mandyp to learn more, and click here to check out Mandy's 21 Day Keto Bootcamp to control your carb cravings and kickstart your Keto Lifestyle.

If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we'd love for you to help us spread the word!

Don't gain the Quarantine 15! In this episode, I deliver my top tips to: end stop mindless snacking, manage your emotions during this stressful time, develop a positive mindset to prevent you from packing on 15lbs during our lock up!

Instagram: @moremandyp

Text me #podcast: to 6103457014

Bootcamp: Kissketoshop.com