The further we get into quarantine, the greater the temptation to slow down. You know the feeling - when that next season on Netflix looks better than a quick workout or yoga flow. That's exactly why it's time to snap out of it and start laying the foundation for healthy, lasting behaviors that will serve you far beyond this pandemic.

Nutrition saved Chris Cavallini's life. Although he spent his early life on a troubled path, once the switch flipped, Chris threw himself into self-educating, working hard to improve and taking his fitness to ever-higher levels. Now, Chris channels that same drive into teaching others to take control of their lives through healthy habits, discipline and a productive, proactive mindset through his company, Nutrition Solutions and his podcast, Start Today. 

On this episode of More with Mandy, Mandy sits down with Chris to dig into the vital importance of staying actually consistent, building solid nutrition habits from the ground up, gathering the courage to take bold steps forward, and motivating yourself even on the days when you don't feel like it. Join the conversation to fight the quarantine lull and take back control of your life.

You’ll Learn  

• How our internal narrative determines our reality (and therefore our habits)
• What two pieces of advice changed Chris' life forever - and what the same advice can do for you
• Why the way you take care of your environment directly correlates to the way you take care of yourself 
• And much more!

Favorite Quote

“At the end of the day, you get two kinds of people: you got people who don't feel like it and basically just kind of sit back and don't do the work. And then you get the people who don't feel like it and they go anyway. There'll be more days that you don't feel like it than days that you do. And as far as I can tell, the primary difference between winners and losers is that winners get up and do the shit they need to do even when they don't feel like it.”

 - Chris Cavallini

Connect with Chris 

• Instagram
• Start Today Podcast
• Nutrition Solutions 

How to get involved

• The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life. 
• Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan.

Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!