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EP05: The Q is Not Time to Play with Mandy Podlesny
Obviously, due to the quarantine, none of us are really where we’d like to be right now. Emotionally, physically, and energy-wise, it’s entirely understandable if you’re in a tough place because of the way this year has kicked off. The question is, are you going to stay in that place or move yourself forward?
On this episode of the More with Mandy Show, Mandy declares her intentions to grow and expand and become her best self in the midst of this quarantine (and lays out some ways that you can do so, too), including how to face up to excuses, matching your standards to your goals and how accountability can be the key ingredient to getting you exactly where you want to go. Listen in to take control of your time in quarantine and come out the other side better than ever.
You’ll Learn
- How to shift your perspective to see the things you have control over
- Why we set goals and then fall away from them, and how to push past that obstacle
- How to find ways to fit self-care into your quarantine routine (yes, it matters)
- And much more!
Favorite Quote
“Yes, we all have a million and one excuses as to why we can't achieve our goals. And we all have a million and one excuses to be stressed out right now. And we all have a million excuses to just put this off for later. But what does that do at the end of the day? It puts you at a worse position. Now is the time for us to link arms and get involved. We can work together on solving the issues and obstacles that you have at home, but you do have time now.”
- Mandy Podlesny
Connect with Mandy:
- Text Mandy at (610) 345-7014
- Kiss Keto Bootcamp
How to get involved
- Mandy is a certified keto coach that helped thousands of people drop the weight, fix their relationship with food and get their sexy back. Check her website Mandyp to learn more, and click here to check out Mandy’s 21 Day Keto Bootcamp to control your carb cravings and kickstart your Keto Lifestyle.
If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!
View all episodes
By Mandy Podlesny
5
103103 ratings
Obviously, due to the quarantine, none of us are really where we’d like to be right now. Emotionally, physically, and energy-wise, it’s entirely understandable if you’re in a tough place because of the way this year has kicked off. The question is, are you going to stay in that place or move yourself forward?
On this episode of the More with Mandy Show, Mandy declares her intentions to grow and expand and become her best self in the midst of this quarantine (and lays out some ways that you can do so, too), including how to face up to excuses, matching your standards to your goals and how accountability can be the key ingredient to getting you exactly where you want to go. Listen in to take control of your time in quarantine and come out the other side better than ever.
You’ll Learn
- How to shift your perspective to see the things you have control over
- Why we set goals and then fall away from them, and how to push past that obstacle
- How to find ways to fit self-care into your quarantine routine (yes, it matters)
- And much more!
Favorite Quote
“Yes, we all have a million and one excuses as to why we can't achieve our goals. And we all have a million and one excuses to be stressed out right now. And we all have a million excuses to just put this off for later. But what does that do at the end of the day? It puts you at a worse position. Now is the time for us to link arms and get involved. We can work together on solving the issues and obstacles that you have at home, but you do have time now.”
- Mandy Podlesny
Connect with Mandy:
- Text Mandy at (610) 345-7014
- Kiss Keto Bootcamp
How to get involved
- Mandy is a certified keto coach that helped thousands of people drop the weight, fix their relationship with food and get their sexy back. Check her website Mandyp to learn more, and click here to check out Mandy’s 21 Day Keto Bootcamp to control your carb cravings and kickstart your Keto Lifestyle.
If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!