More with Mandy

Let's be real - most of us have dug into a pint of ice cream or a huge pizza after a tough day. Believe it or not, this behavior isn't just about the food. Learning better eating habits, and ones that stick, starts with a healthy dose of mindfulness and good emotional management.

On this episode of More with Mandy, Mandy dives deep on the 4 pillars that help us end emotional eating, how to turn new insight into action as you go, and ways to feed your brain, not just your body. Join in for a few simple steps to move you closer to finally sticking with a diet plan and becoming your best self, inside and out.

You'll Learn

• Why it's crucial to any diet program to manage your emotions
• Why shining light on our emotional triggers is a positive thing
• How to organize your day for a consistently peaceful, happy state of mind (hint: get cozy with your alarm clock)
• And much more!

Favorite Quote

"How many of you feel like you're just living on autopilot? We want to break that cycle so that you're able to live more mindfully, make good decisions, manage your emotions, manage your stress so you can execute a diet correctly and be the best version of yourself because your emotional state is on point."

- Mandy Podlesny

Connect with Mandy:

• Instagram
• Keto LifeStyle Facebook Group
• 21 Day Keto Bootcamp

How to get involved

• Mandy is a certified keto coach that helped thousands of people drop the weight, fix their relationship with food and get their sexy back. Check her website Mandyp to learn more, and click here to check out Mandy's 21 Day Keto Bootcamp to control your carb cravings and kickstart your Keto Lifestyle.

If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we'd love for you to help us spread the word!

We are surrounded by flashy new nutrition fads. The latest exercise routine, a miracle smoothie…. how do you know what's really going to move the needle in terms of your own goals, and who can you trust for expertise on the matter?

It took Mandy Podlesny 15 years of trying to control her chronic health issues using diet and nutrition experiments (with little to no success) before she came to the realization that no outside factor would be enough to put her on track - she was going to have to do it herself. Now, Mandy dedicates her energy and her insight to guiding others towards their ideal self, 1% at a time.

On the first episode of More with Mandy, Mandy gives a sneak peek of the keto, nutritional and personal development gems she'll be sharing on the show, lays out her mission to help listeners become the best version of themselves, and tells the story of the health issues she overcame herself on the path to where she is today. Listen in to cut through the confusion and get one step closer to your healthiest self.

You'll Learn

• Why digging to the root of your motivations is the only way to break the vicious cycle of diet failure
• How one seemingly small verbal kick in the pants from Mandy's dad changed her whole approach to her health
• What 10 days of drinking your ketones can do for your body and your outlook (no, you don't have to give up pizza)
• And much more!

Favorite Quote

"If you are somebody that is going through something, if you are having life circumstances, if you're wanting to challenge yourself in the status quo that you're currently living and you really want to just defy the odds of whatever is stacked against you and overcome to become, this podcast is for you."

- Mandy Podlesny

Connect with Mandy:

• Instagram
• Keto LifeStyle Facebook Group
• 21 Day Keto Bootcamp

How to get involved

• Mandy is a certified keto coach that helped thousands of people drop the weight, fix their relationship with food and get their sexy back. Check her website Mandyp to learn more, and click here to check out Mandy's 21 Day Keto Bootcamp to control your carb cravings and kickstart your Keto Lifestyle.

If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we'd love for you to help us spread the word!

What comes to mind when you hear the word "keto"? Most likely, the first association will be with some highly-praised, minimally-effective product or diet - in reality, when done correctly, keto is far simpler than you think.

On this episode of More with Mandy Podlesny, Mandy breaks down the importance of understanding why you're implementing change and setting a strong minimum standard in your lifestyle, the basic components to a keto meal, and how to manage factors like nutrition, movement, hydration, self-care and sleep to achieve a healthy balance. Join the conversation to unlock a strong foundational understanding of what keto truly is.

You'll Learn

• Why the mindset piece has to be firmly in place before you even think about the food component
• How long your body needs in order to adjust before real transformation begins - so don't give up
• What changes you can potentially expect as you physically acclimate to a keto lifestyle (and how to avoid freaking out about them)
• And much more!

Favorite Quote

"The longer you treat yourself as a machine, and you fuel your machine properly, it's going to balance. But don't quit before you start, right? Don't give up before you start to really see results."

- Mandy Podlesny

Connect with Mandy:

• Instagram
• Keto LifeStyle Facebook Group
• 21 Day Keto Bootcamp

How to get involved

• Mandy is a certified keto coach that helped thousands of people drop the weight, fix their relationship with food and get their sexy back. Check her website Mandyp to learn more, and click here to check out Mandy's 21 Day Keto Bootcamp to control your carb cravings and kickstart your Keto Lifestyle.

If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we'd love for you to help us spread the word!