What comes to mind when you hear the word "keto"? Most likely, the first association will be with some highly-praised, minimally-effective product or diet - in reality, when done correctly, keto is far simpler than you think.

On this episode of More with Mandy Podlesny, Mandy breaks down the importance of understanding why you're implementing change and setting a strong minimum standard in your lifestyle, the basic components to a keto meal, and how to manage factors like nutrition, movement, hydration, self-care and sleep to achieve a healthy balance. Join the conversation to unlock a strong foundational understanding of what keto truly is.

You’ll Learn  

• Why the mindset piece has to be firmly in place before you even think about the food component
• How long your body needs in order to adjust before real transformation begins - so don't give up
• What changes you can potentially expect as you physically acclimate to a keto lifestyle (and how to avoid freaking out about them) 
• And much more!

Favorite Quote

“The longer you treat yourself as a machine, and you fuel your machine properly, it’s going to balance. But don’t quit before you start, right? Don’t give up before you start to really see results.”

 - Mandy Podlesny

 

Connect with Mandy:

• Instagram
• Keto LifeStyle Facebook Group
• 21 Day Keto Bootcamp

How to get involved

• Mandy is a certified keto coach that helped thousands of people drop the weight, fix their relationship with food and get their sexy back. Check her website Mandyp to learn more, and click here to check out Mandy’s 21 Day Keto Bootcamp to control your carb cravings and kickstart your Keto Lifestyle.

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