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Let's be real - most of us have dug into a pint of ice cream or a huge pizza after a tough day. Believe it or not, this behavior isn't just about the food. Learning better eating habits, and ones that stick, starts with a healthy dose of mindfulness and good emotional management.
On this episode of More with Mandy, Mandy dives deep on the 4 pillars that help us end emotional eating, how to turn new insight into action as you go, and ways to feed your brain, not just your body. Join in for a few simple steps to move you closer to finally sticking with a diet plan and becoming your best self, inside and out.
You’ll Learn
Favorite Quote
“How many of you feel like you're just living on autopilot? We want to break that cycle so that you're able to live more mindfully, make good decisions, manage your emotions, manage your stress so you can execute a diet correctly and be the best version of yourself because your emotional state is on point.”
- Mandy Podlesny
Connect with Mandy:
How to get involved
If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!
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103103 ratings
Let's be real - most of us have dug into a pint of ice cream or a huge pizza after a tough day. Believe it or not, this behavior isn't just about the food. Learning better eating habits, and ones that stick, starts with a healthy dose of mindfulness and good emotional management.
On this episode of More with Mandy, Mandy dives deep on the 4 pillars that help us end emotional eating, how to turn new insight into action as you go, and ways to feed your brain, not just your body. Join in for a few simple steps to move you closer to finally sticking with a diet plan and becoming your best self, inside and out.
You’ll Learn
Favorite Quote
“How many of you feel like you're just living on autopilot? We want to break that cycle so that you're able to live more mindfully, make good decisions, manage your emotions, manage your stress so you can execute a diet correctly and be the best version of yourself because your emotional state is on point.”
- Mandy Podlesny
Connect with Mandy:
How to get involved
If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!