More with Mandy

EP03: 4 Keys to End Emotional Eating with Mandy Podlesny


Listen Later

Let's be real - most of us have dug into a pint of ice cream or a huge pizza after a tough day. Believe it or not, this behavior isn't just about the food. Learning better eating habits, and ones that stick, starts with a healthy dose of mindfulness and good emotional management. 

On this episode of More with Mandy, Mandy dives deep on the 4 pillars that help us end emotional eating, how to turn new insight into action as you go, and ways to feed your brain, not just your body. Join in for a few simple steps to move you closer to finally sticking with a diet plan and becoming your best self, inside and out.

You’ll Learn  

  • Why it’s crucial to any diet program to manage your emotions
  • Why shining light on our emotional triggers is a positive thing 
  • How to organize your day for a consistently peaceful, happy state of mind (hint: get cozy with your alarm clock) 
  • And much more!

Favorite Quote

“How many of you feel like you're just living on autopilot? We want to break that cycle so that you're able to live more mindfully, make good decisions, manage your emotions, manage your stress so you can execute a diet correctly and be the best version of yourself because your emotional state is on point.”

 - Mandy Podlesny

 

Connect with Mandy:

 

  • Instagram
  • Keto LifeStyle Facebook Group
  • 21 Day Keto Bootcamp

 

How to get involved

  • Mandy is a certified keto coach that helped thousands of people drop the weight, fix their relationship with food and get their sexy back. Check her website Mandyp to learn more, and click here to check out Mandy’s 21 Day Keto Bootcamp to control your carb cravings and kickstart your Keto Lifestyle.

If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!

...more
View all episodesView all episodes
Download on the App Store

More with MandyBy Mandy Podlesny

  • 5
  • 5
  • 5
  • 5
  • 5

5

103 ratings